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Cut vegetables into small pieces and cover with water. (V-8 juice and water can be used). Boil fast for 10 minutes. Reduce to

simmer and continue cooking until vegetables are tender. Season to taste with salt, pepper, parsley, etc. EAT AS MUCH AS

YOU WANT WHENEVER YOU WANT ANY TIME OF THE DAY.

Diet Plan:

Day One:

teas, cranberry juice and water.

Day Two:

vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner,

reward yourself with a big baked potato with butter. Do not eat fruit today.

Day Three:

Day Four:

this day, along with your soup. This day is supposed to lessen your desire for sweets.

Day Five:

day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead

of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days

(but not both).

Day Six:

like, with leafy green vegetables. NO BAKED POTATO. Eat your soup at least once.

Day Seven:

your soup at least once this day.

That's it. Good luck. We would love to see this diet work for you, help you lose weight, and give you a more positive self

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Chicken Soup Diet

Chicken Soup Diet works on a very simple idea. You have 1 breakfast each day (see breakfast choices Recipe

Ingredients:

2 Tbs. oil, best if you use olive oil

4 parsnips cut into 1/2 inch pieces (this is about 1 lb. of parsnips)

4 ribs celery sliced

1 turnip cut into 1/2 inch pieces (3/4 of a pound)

1 jalapeno pepper, seeded and chopped

1 Tbs. chopped garlic

2 tsp. salt

1/2 tsp. cayenne pepper

16 cups reduced fat, low sodium, chicken broth

7 cans (5 oz. each) of chicken, or 5 cups (1 1/2 lbs) fresh chicken (cooked)

1 bag (16 oz.) frozen carrots

1 box (10 oz.) frozen broccoli florets

1 box (10 oz.) frozen chopped collard greens

1 1/2 cups frozen chopped onions

1/4 cup lemon juice

1/4 cup chopped fresh dill or 1 tbs dried dill.

Cooking Instructions:

Using a large pot, heat the oil over a medium head. Add the parsnips, celery, turnip, jalapeno This will make 26 cups of soup.

Breakfasts Choices

On the chicken soup diet you are allowed one breakfast a day. Now you can try a different breakfast Breakfast 1:

1 cup vanilla nonfat yogurt combined with 1/2 cup chopped fruit salad and sprinkled with wheat Breakfast 2:

1 cup ricotta cheese combined with 1/2 tsp. of sugar and a dash of cinnamon.

2 pieces while-grain bread, toasted

3 dried figs

Breakfast 3:

1 1/2 cups Total cereal

1/2 cup nonfat milk

1/2 cup calcium enriched orange juice

Breakfast 4:

1/2 cup prune juice

1 small whole-wheat bagel, topped with 1 oz of fat-free cheddar cheese melted.

Breakfast 5:

1 1/2 cups cooked Wheatena Cereal

1/2 cup nonfat milk

Now remember, you have one of these breakfast dishes every day and then as much of the chicken

 You must drink eight 8oz. glasses of water daily (64 oz. total per day).

 At any meal you may eat until you are full.

You must eat the minimum listed at each meal. (yep, this diet list the minimum you should eat).

You cannot eliminate anything from the diet. Especially the bacon at breakfast and the salads.

The grapefruit or fruit juice is important because it acts as a catalyst that starts the burning

Cut down on coffee, it affects the insulin balance that hinders the burning process. Try to limit to

Don't eat between meals. If you eat the suggested foods you will not get hungry.

You can fry food in butter and use butter generously on vegetables.

Do not eat desserts, breads, and white vegetables or sweet potatoes.

You may double or triple helpings of meat, salad or vegetables.

Eat until you are stuffed. The more you eat the more weight you will lose.

Stay on the diet 12 days, then stop the diet for 2 days and repeat.

Either 1/2 grapefruit OR 8 oz. juice (unsweetened)

2 eggs any style

2 slices of bacon

Either 1/2 grapefruit OR 8 oz. juice (unsweetened)

Salad with any dressing

Meat any style and any amount.

Either 1/2 grapefruit OR 8 oz. juice (unsweetened)

Salad with any dressing OR a red or green vegetable cooked in butter or spices.

Meat or even Fish any style cooked any way.

Coffee or Tea (1 cup)

8oz. glass of tomato juice or 8 oz cup of skim milk.

Rules of the road:

Drink at least 4 glasses of water or diet soda per day.

You can add the following to your foods:

herbs

salt

pepper

lemon

vinegar

Worcestershire

soy sauce

mustard & ketchup

DAY 1

BREAKFAST

Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

LUNCH

2 hard boiled eggs

1 cup cooked spinach

DINNER

1 lettuce and celery salad

1 6oz. steak *(use PAM to fry)

DAY 2

BREAKFAST

Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

one water cracker

LUNCH

1 lettuce and celery salad

1 6oz. steak broiled or grilled

DINNER

8-10 oz. of Ham

DAY 3

BREAKFAST

Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

one water cracker

LUNCH

2 hard boiled eggs

1 cup green beans

1 cup tomatoes

DINNER

8-10 oz. of Ham

2 cups green bean/tomato salad

DAY 4

BREAKFAST

Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

one water cracker

LUNCH

1 hard boiled eggs

1 cup raw carrots

DINNER

1 cup regular yogurt

1 oz. mozzerella cheese

1 cup fruit salad

DAY 5

BREAKFAST

Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

1 raw carrot

Juice of 1 lemon

LUNCH

1 fried fish filet (4-6 oz.)

tomato salad

DINNER

1 4-6 oz. steak

green salad

DAY 6

BREAKFAST

Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

LUNCH

1 4-8oz. chicken broiled w/o skin

DINNER

2 hardboiled eggs

1 raw carrott

DAY 7

BREAKFAST

Tea w/lemon

LUNCH

1 4-8oz. steak broiled or grilled

1 1/2 cup of fruit

DINNER

a sensible dinner

CELEBRITY FANS: Heidi Klum, Kim Cattrall, Julia Roberts.

THE SCIENCE: Pounds are shed and wrinkles prevented by eliminating foods over 50 on the glycemic SAY GOOD-BYE TO: Rice, pasta, bread, refined sugars, potatoes, and juice.

PERRICONE IN NEW YORK: Dermatologist Nicholas Perricone practices in Meriden, Connecticut; if READING UP: The Wrinkle Cure and The Perricone Prescription, both by Nicholas V. Perricone

CELEBRITY FANS: Demi Moore, Woody Harrelson, Sting, Donna Karan.

THE SCIENCE: Cooking food destroys its nutritional value: Enzymes begin to degenerate; the body SAY GOOD-BYE TO: Anything heated past 118 degrees.

RAW FOODS IN NEW YORK: Unless you've got a personal chef able to whip up coconut-meat noodles, READING UP: Raw (due out in May), by raw-food guru Roxanne Klein and four-star chef Charlie Trotter.

Drink at least 4 glasses of water or diet soda per day.

You can add the following to your foods:

herbs

salt

pepper

lemon

vinegar

Worcestershire

soy sauce

mustard & ketchup

Day 1

BREAKFAST

coffee

LUNCH

2 eggs + 1 tomato

DINNER

7 ounces of red meat + green salad

DAY 2

BREAKFAST

coffee + toast or saltines

LUNCH

7 ounces of red meat + green salad

DINNER

5 1/4 ounces of ham + 1 cup yogurt

DAY 3

BREAKFAST

coffee + toast or saltines

LUNCH

green salad + 1 tomato + 1 mandarin or orange

DINNER

3.5 ounces of ham + fruit salad + 2 eggs

DAY 4

BREAKFAST

coffee + toast or water saltines

LUNCH

5 1/4 ounces or gruyer cheese +1 egg +1 carrot

DINNER

fruit salad + 1 yogurt

DAY 5

BREAKFAST

5 1/4 ounces of ham + 1 cup carrots

LUNCH

7 ounces of broiled fish + 1 tomato

DINNER

8 3/4 ounces of red meat

DAY 6

BREAKFAST

coffee + toast or water saltines

LUNCH

1/4 chicken baked + citric fruit

DINNER

2 eggs + 1 cup raw carrot

DAY 7

BREAKFAST

coffee + toast or saltines

LUNCH

7 ounces of red meat + citric fruit

DINNER

anything you like ( in moderation) not over 500 calories

then repeat the entire diet for 7 more days !!

 Drink at least 4 glasses of water or diet soda per day.

 You can add the following to your foods:

 herbs

 salt

 pepper

 lemon

 vinegar

 Worcestershire

 soy sauce

 mustard & ketchup

Zone Diet

CELEBRITY FANS: Jennifer Aniston, Cindy Crawford, Courtney Love.

THE SCIENCE: Balance the basic food groups: 40 percent carbs, 30 percent fat, 30 percent protein.

SAY GOOD-BYE TO: Caffeine, artificial sweeteners, one-dimensional meals.

THE ZONE IN NEW YORK: Zone Gourmet delivers three prepared meals and two snacks daily—all perfectly balanced according to the READING UP: The Zone, by Barry Sears