Personal Trainer Secrets Issue Mar 26 2007

Fitness Articles of the Week
Caution: Be Careful of Celebrity-Endorsed Diets and Products

A celebrity endorsement of a diet is not a good enough reason to begin following that diet. Many of us want to believe that our favorite actors, athletes, and musicians would never attach their na Don't follow my diet just because I'm a famous celebrity. mes to diets or products that are unhealthy or that just don't work, and thereby encourage fans to follow them. Unfortunately, however, this happens more often than you might suspect.

Celebrities are under an extraordinary amount of pressure to keep themselves in the limelight or risk being forgotten, with work and the money to fund their lifestyles no longer at their disposal. This does not mean that every celebrity who endorses a diet is only doing for the sake of publicity and the opportunity to keep themselves in the spotlight. But some celebrities do find that attaching themselves to diets is lucrative for publicity and added income. Not to mention the extravagant gift incentives that diet and weight-loss companies thrust in front of celebrities to entice endorsements out of them. If we were in their shoes, we might find it hard to pass up some of these incentives, too. (read more)

The Benefits of Exercising With a Group

The biggest benefit of exercising with a group is that you never get fed up with the sometimes monotonous nature of the workout schedule. While we all realize that constant exercise is necessary to keep up our fitness at optimal levels, still we ourselves manage to find one reason or another to be non-punctual for our daily sessions. The basic reason why people – ordinary mortals and not fitness freaks – respond in this way is the lack of interest they develop over a period of time in their workout routines or exercises. If they did not find anything interesting or entertaining in the sessions or life inside the gym, they simply wouldn't bother to turn up for another couple of hours of boredom in the gym. But, group exercises are a definite solution to this attitude. After all, who on this earth doesn’t like to be in the company of others?

But, here it must be kept in mind that those exercises that can be done in a group are very much limited. Even though, new discoveries are invariably tried in various gyms, still the proven ones are the conventional group workouts only. But most of these provide – in its very nature and design – a means for boosting fitness at an overall level than limiting to any particular muscle or body part, which in fact makes it indispensable for most gymnasiums. Popular workouts in that genre include Hip Hop, Yoga, Pilates, Cycling, Cardio Splash, and as mentioned earlier in the paragraph, the various hybrid workout forms. (read more)

Exercise for the Physically Challenged

Research has shown that exercise is good for our health. Through research it has also been discovered that a person's overall health is not just linked to the physical fitness of their body but it is also linked to th Exercise is important for the physically challenged. eir emotional and spiritual fitness as well. Exercise can improve and sustain all three of the areas involved in overall health, the health of the body, mind, and inner spirit.

Exercise can provide the benefits for overall health to everyone, regardless of the limitations a person may have due to age, morbid obesity, or physical disabilities. There are exercise programs that have been developed specifically for older adults and there are programs available that can help those who are severely overweight to begin exercising to lose weight and become more fit and healthy. Modified exercise programs for the physically disabled are especially important in the prevention of muscle atrophy and further physical disability and also for the emotional well being of those facing sudden and long term physical disabilities. (read more)

For more information on these or other health-related subjects, contact Scott White at swhite@personalpowertraining.net.

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No More Struggling! How I Got Paying Model Gigs!

Ever since I was a little girl, I knew I wanted to be a model. I was always pretty enough, and people always commented on how well I photographed, so when I got out of college with a marketing degree, I decided I wanted to try to make it as a model. I was pretty and I photographed well. How hard could it be?

Wow! Was I in for a rude awakening!! I found out that there is a LOT MORE to it than just taking pretty pictures. You have to know how to walk, how to dress, how to carry yourself. You have to be aware of color and makeup and hair. Only models who understand all of the little details get regular work. And even though I struggled to land small jobs here and there, I didn't learn ANY of what I needed to know from other models. The industry is just too cut-throat for that. No one's really going to help you. You're pretty much out there on your own, trying to claw your way in.

I was online one day, waiting for my shift at my horrendous restaurant survival job to start, when I came across Scott White's book, How to Become a Fitness Model. I was skeptical at first — I mean, OK, I wasn't getting rich, but I got work. Still, I decided to buy the book because I figured, "How could it hurt?" I am soooo glad I did!

To be honest, I was lucky to get more than the odd part-time gig. After reading Scott's book, I now get paid to fly all over the world. I followed just a few steps in the book, and I'm now a full-time fitness model, loving every minute of it. The information in the Scott's book, "How to Become a Fitness Model," got me more jobs in the last two months than I had all of last year.

If you're serious about wanting to break into the modeling world, you MUST read this book. Take it from one previously-struggling model to another...you cannot afford not to buy this book.

Thank you, Scott, for opening doors that never would have opened otherwise!

– Y. Stringfield, Glendale, CA

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