Hire a Qualified Nutritionist

Nutrition isn't Just some simple formula where you can say hey just eat less. Nutrition is our bodies way of gettting fuel to survive. Scott White and his Personal Power Training team don't take this subject lightly.


Yes most personal trainers out there tell you just to eat protein and some basic diet that we like to call the meat head approach to Nutrition. We here are at Personal Power Training aren't just trying to get you in phenomal shape for a week or two like what most fitness competitors do. Hence why they lose weight and look great for a week or two. It's no different then these low quality diet's out there that work from a short term basis. So you may lose weight fast and get great results though long term most have a 90% failure rate. We at Personal Power Training gets a 100% success rate. If you listen to us you will drop weight/fat forever. We don't just give you a plan we figure out how your bodies biochemsitry work. We consult with many Doctors and people like Angelo Cuzalina, Liz Cho, Dr. Salvino, and many others agree with us on these points. Yes We follow the fundemental rules of nutrition though we also undersatnd about the human body and know what works and what doesn't work not only from a get in amazing shape standpoint though from also a health foundation.



  • LEARN WHAT TO EAT: - Healthy food doesn't have to taste bad or be boring. Learn how to eat to be fit and healthy.
  • LEARN WHAT WORKS FOR YOU: - We diagnose your bodies biochemisty and figure out what macro-nutriients work for you in the proper rations. Remember everyone is unique on the inside just like they are on the outside. A diet that works for someone else might not work for you.
  • LEARN WHY YOU SHOULD EAT THIS WAY: - Get educated on why it's important to eat this way and to teach others, and feed your kids.
  • IMPROVED HEALTH - stop getting sick, improve your immunity, lower your risk of most diseases
  • FEEL AMAZING: - Get more energy, drop weight super fast, learn to love the taste of food

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Exercise of the day

I would like to thank Scott very much for his help and support on my journey with my competitions preparation this year 2008.He is an ama

By Mariya D'Mova

Scott is a fantastic trainer.  Working with him has helped me reach my fitness goals as well as live  a healthier lifestyle.  He has

By Phuong
img About Personal Fitness Trainer Scott White
Scott is a fantastic trainer for lots of reasons, the most important being his infectious enthusiasm and support. He taught me that fitness isn't impossible, or even all that difficult - and the more results I see, the more encouraged I am to keep going. Scott is a genius at keeping the exercises different and interesting.