Sports Performance Training Scottsdale Arizona

The True Leaders in Sports Performance. Scott White and his team of experts have been teaching speed training, explosive jumping training, quick foot drills, agility, and all the correct movement mechanics behind each area of sports performance. When you think of Personal Power Training and our team of sports performance experts here in scottsdale arizona QUALITY should instantly come to your mind now. Personal Power Training doesn't let you just have you go through the motions of a 40 yrd dash, vertical jump, and for anything else for that matter. We show you and teach you every little detail that gives you the edge how to jump higher, run faster in our state of the art facility.


Strenght & Conditinoing isn't jus something we do. We specialize in it. We Speak on it, We Read More about it, we are not some fat strength and conditioning coach that can barley walk 10 meters. We are Past Athletes that are educated in the field of strength and conditioing and won't only teach you to be your best. We will also be right their along the way ensuring safty and technique. You won't just go through the motions with Personal Power Training you will become better.


Everyone Claims that they can make you faster we actually can prove it. We don't just give you cookie cutter workouts that some other facility's might have you do working with a less qualified person. We are compltly hands and customize all your strengh & conditioning around you, your sport, and your unique abilities you currently have. You won't just be doing what everyone else does. Hence why we get such great results.


Nutrition & Supplementation: 

Nutrition is a valuable componet to optimal performance as well as supplementation. We sit down all our athletes and parents and create a meal/lifestyle plan that ensure's succes on all levels. We demand a lot from all our athletes in regards to following our program. We expect the best which is what I hope you expect from us. We don't just want to see improvement we want to see your son or daughter achieve greatness on the field and off the field. Our nutrition reccomdations are designed based off the athletes own unique bio-chemistry, lifestyle, and workouts. We focus on whole food nutrition to provide the most nutrition for our athletes to ensure fast recovery and maintain the best performance. We Reccomend Supplements like: Multi-Vitamins, Protein Powders, Fish Oils, Detox Programs, Deer Antler Velvet Spray, Magnisium, and other crucial supplements for the best result. We figure out what the athelte needs to get them the best performance. You can't just take any supplements and brands to get results this is why we have studied and found which brands/products and supplements are the most effective.



Faster Stronger Improved Conditioning
More Stable Quicker More Exposive
Jump Higher Better Balance Improved Movement Mechanics
More Competive    



  • SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
  • EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
  • STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
  • CONDITIONING - Game Ready Preparation for all Athletes.
  • FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
  • INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization
  • NUTRITION EDUCATION - Lessons, Tips and Advice

Contact Us Today to Start!  480-628-1607


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Exercise of the day

I would like to thank Scott very much for his help and support on my journey with my competitions preparation this year 2008.He is an ama

By Mariya D'Mova

Scott is a fantastic trainer.  Working with him has helped me reach my fitness goals as well as live  a healthier lifestyle.  He has

By Phuong
img About Personal Fitness Trainer Scott White
Scott is a fantastic trainer for lots of reasons, the most important being his infectious enthusiasm and support. He taught me that fitness isn't impossible, or even all that difficult - and the more results I see, the more encouraged I am to keep going. Scott is a genius at keeping the exercises different and interesting.