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6 Must have Supplements

6 Must have Supplements 6 Must Have Supplements: These should be something you take daily for your health, fitness, and overall nourishment. Multivitamin: (Top 3 I would recommend) Essentials Super Nutrition: perfect family Design for Health Multi: (I personally use this one) Kids...

Dancing Your Way to Health

Dancing Your Way to Health Dancing is regarded as one of the better aerobic exercise plans these days because it is not only fun, but it also provides a great number of astounding benefits to your health. Dancing is simply an aerobic exercise consisting of different...

Empty Harvest

Empty Harvest The book, Empty Harvest, by Dr. Bernard Jenson and Mark Anderson basically describes the link between the lack of minerals we find in crop soils and all modern day diseases that come associated with mineral deficiencies. These diseases are the diseases...

NASM Personal Training Certification

NASM Personal Training Certification Increase your client volume and the safety of your personal training clients by obtaining your NASM personal training certification. What is a NASM personal training certificate? NASM is the acronym for the National Academy of...

Cross Country Running

  ¬†Cross Country Running Running exercises are going to take a lot out of an athlete, especially when that athlete is a cross country runner. Cross country runners devote their lives to learning how to run over long distances and over many different kinds of...