by webguy | Apr 18, 2011 | Get Inspired
Working hard inside, or especially outside it is very important that you take a rest! By not taking time for yourself you can be mentally and physically hurting your body. If you don’t take time for yourself, in the end you will be taking off more time to...
by webguy | Apr 14, 2011 | Fitness
Develop muscle and burn fat! While the weather is still nice it’s time to hop on your bike and take a nice hour ride around your neighborhood. The art of balancing on your bike as you ride around town will help develop a strong core that will even help your...
by webguy | Apr 7, 2011 | Fitness, Fitness Models, Youth Fitness
Matt Emineth Matt is Personal Power Training Athlete of the Month. Matt is a senior in high school. He plays football for liberty high school. He is a Running Back and a Linebacker. Matt is one of the hardest training athletes personal power training works with. He...
by webguy | Mar 31, 2011 | Nutrition
Spring has arrived bringing us all kinds of new fresh produce. From April to June you can find plump strawberries at your local farmers market. 1 cup offers 3.5 grams of fiber and 100% of your vitamin C itnake. March to June look out for asparagus as it is low in fat...
by webguy | Mar 31, 2011 | Nutrition
Spring has arrived bringing us all kinds of new fresh produce. From April to June you can find plump strawberries at your local farmers market. 1 cup offers 3.5 grams of fiber and 100% of your vitamin C itnake. March to June look out for asparagus as it is low in fat...
