Positive Attitude is a Choice You Must Make!

21 Positive Attitudes   NO ONE can ruin your day without YOUR permission. 2. Most people will be about as happy, as they decide to be. 3. Others can stop you temporarily, but only YOU can do it permanently. 4. Whatever you are willing to put up with, is exactly what...

Personal Trainer Questions of the Week

Scott White, professional trainer, certified nutritionist, and fitness consultant answers your questions about weight loss, diet, exercise, weight training, and any other fitness-related topics. Question of the Week Dear Scott: 1.        I am in great shape but want...

Flamenco Performances & Events

  UPCOMING FLAMENCO PERFORMANCES & EVENTS   Every Sunday – 10:30 am – 1:00 pm       (Flamenco Guitar by Ricardo de Cristobal)       Kokopelli’s Restaurant       Gold Canyon Golf Resort       6100 S. Kings Ranch Rd.  – Gold Canyon       Every...

“Do don’t try” Motivational Quotes

“Try and Get Nothing   Do and Achieve Everything!!   You Make the Choice!!”     By Scott White   Trying never accomplishes anything you can try and go to the gym, you may try and pick something up, though the end result is that you didn’t because you only tried.  If...