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#1 Secret to Weight Loss

Everyone always ask me. What’s the secret to weight loss? How can I lose fat fast, effectively, and do it FAST!!! It’s simple and easy and I figured I should share this information with you ASAP… Here’s a video that goes over the details: Watch...

Cable Alternating Seated Front Raise

The Shoulders The human shoulder is made up of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone) as well as associated muscles, ligaments and tendons. The articulations between the bones of the shoulder make up the...

Cable Alternating Front Raise

What is Shoulders The human shoulder is made up of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone) as well as associated muscles, ligaments and tendons. The articulations between the bones of the shoulder make up...

Cable Seated Front Raise

The Shoulders The human shoulder is made up of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone) as well as associated muscles, ligaments and tendons. The articulations between the bones of the shoulder make up the...

Cable Bar Shoulder Press

The Shoulders The human shoulder is made up of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone) as well as associated muscles, ligaments and tendons. The articulations between the bones of the shoulder make up the...