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Cycling

Many people enjoy cycling as a hobby and these people are in very good company because some of the world’s best cyclists got their start from cycling as a hobby. Cycling is an activity that can be enjoyed by amateurs and professionals alike and because of that...

Why Kettlebells Dominate other Exercise Equipment

Why does the kettlebell dominate other equipment?   The Russian kettlebell owes half of its power to the proprietary RKC training system. The other half is due to the kettlebell’s design, namely a thick handle removed from a compact center of mass.  ...

How to Become a Celebrity Personal Trainers

Who are these amazing personal trainers that train the stars, professional athletes, celebrities, rock musicians, and the rest of the rich and famous? Well, being a personal trainer and a perfectionist, I did some research to find out who they are and how one becomes...

Weight Training is Important for Women Too

The benefits of lifting weights — also called weight training, strength training or resistance training — include stronger muscles, a stronger heart, a leaner physique, and a body better able to support your everyday needs and activities. Women, however,...

The History of Weight Training

Weight training, strength training and resistance training are all methods adapted to improve the resistance and size of the skeletal muscles. Weight training involves the application of a variety of equipments to target specific muscle groups and types of movement,...