Eating Disorders

A woman stands in front of a full-length mirror and she assesses what she sees. Sometimes what she sees disturbs her; the way a button puckers, a seam bulges. She may or not be happy with what she sees, but has a realistic view of her body, faults and assets alike....

All Water is Not Created Equally

Water is water right? Whether you get it from a faucet or a garden hose, or grab one from the cooler at the convenience store-it’s just water and all water is just that, right? Not true at all. All water is not created equally. I hope that after reading this article...

What is Proper Workout Wear; Workout Clothes

It seems that with each new fitness craze comes new trendy workout wear, and it can very expensive to buy what’s trendy. The good news is that to workout properly, you don’t need trendy workout clothes. You just need the proper workout clothes. How do you know what is...

Exercise Benefits and Studies

Alzheimer’s Risk Reduced by Exercise; Affects Gene Expression and Growth Hormone: Regular exercise controls the expression of genes in an area of the brain important for memory and maintaining healthy cells in the brain; this maintenance breaks down in cases of...

Some Aspects Of Body Weight Exercises You Cannot Escape

Although you cannot tell some people that fancy equipment and gym facilities are not needed for weight training, it is very true. You can accomplish weight training with just the weight of your body! If you cannot handle the weight you have attached to you already, it...
What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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