Get Off Your Fat and Get the Fat Off! Paul Chek

Originally published in New Zealand Fitness. There are many fads and fallacies regarding fat loss. The bottom line is this; you will not lose fat if you cut calories dramatically, and you will only lose body fat (and keep it off) if you burn calories through regular...

Extreme Fat Loss: Good vs. Bad

When beginning your journey to better health through a healthier diet, remember that trimming fat is more important than just losing weight.  But in looking at ways to decrease your body fats, you’ll learn that there are good fats as well as bad fats.  Without...

20 Fat Loss Tips

In case that “diet” hasn’t worked….. 1.  About 5 minutes before lunch or dinner, drink a glass of water or use a juicer to juice organic veggies or fruit allowing you to fill your stomach up so you don’t eat as much food. 2.  When Choosing breads, biscuits and...

14 Proven Secrets to Lose Fat Faster than Ever

Do this and never ever again complain about your waist line. Eat all organic foods (you are what you eat, and when you eat it) Eat according to your metabolic type Check for any hidden food allergies, or perform a rotational diet Check for fungus or parasites (very...

Brain Exercises to Keep You Strong Mentally

Whenever people talk about exercise, they always think of exercises that increase their physical appearance. However, brain exercises are just as important, if not a little bit more important. As people age, you see that they start to lose their memory and also their...