by webguy | Mar 9, 2011 | Fitness
From skinny calves to fat calves there are some at home exercises you can do and soon you will be showing off your new toned calves this summer! Double Leg Calf Raises: This exercise requires a bit of balance. If you’re a little wobbly, either hold onto...
by webguy | Mar 7, 2011 | Get Inspired
Waking up ready to take on the day and focusing on your goals with a smile can change very quickly when negative Nancy walks in hating life. An attitude can be very contagious and you want to make sure that yours is worth catching. Making the most of what you have...
by webguy | Mar 7, 2011 | Nutrition
Take a look in your local stores for great deals on fresh asparagus. One way to eat healthy for cheap is to always look for what fruits and veggies that are in season. Asparagus is a natural diuretic that balances our insulin levels that aids in cleansing our bodies....
by webguy | Mar 3, 2011 | Nutrition
Add tons of nutrition to your day with a salad for lunch, dinner or even as a side dish. A great way to get your kids to eat their veggies is to keep a lot of salad ingredients on hand so they can make their own! At home salad bars can be great for the whole family,...
by webguy | Mar 3, 2011 | Nutrition
Did you know you can help your child have a healthy start before they even arrive in this world? By exercising, avoiding harmful substances, eating right and taking vitamins you can avoid many birth risks. Vitamin B and Folate are very important for a healthy...
by webguy | Mar 2, 2011 | Get Inspired
Everyone longs to be that self-motivated person but it is very easy to fall behind and lose that motivation. Nobody is responsible for motivating you but yourself so it is time to dig down deep and pull through. A great way to help you stay motivated is to set goals...
by webguy | Mar 1, 2011 | Nutrition
Many parents find it difficult to get their children to eat healthy, but it doesn’t have to be that hard. If you know your kids love those deep fried chicken nugget happy meals then it’s time to make a change! By cooking these almond crusted chicken...
by webguy | Feb 21, 2011 | Uncategorized
2011 65th Annual Arizona State Championships AMATEUR BOXING Date: Friday March 4th Time: 7:30pm Date: Saturday March 5th Time: 2:00pm FINALS: Date: Sunday March 6th Time: 2:00pm Location: GARCIA SCHOOL 27TH AVE and BUCKEYE ROAD just South of Buckeye on 27th Avenue...
by webguy | Feb 10, 2011 | Fitness
An exercise ball is a great way to work your core and you can do it right in your living room! A great ab exercise on your ball is the back extension. Once you have positioned the ball under your hips and lower torso, with your knees bent or straight, lift your chest...
by webguy | Feb 9, 2011 | Fitness, Get Inspired
Exercising isn’t just for losing weight but to help you emotionally and mentally! By exercising you can have more energy and even get a better nights sleep. This has been found to be the best medicine for those with depression, because of your body’s...
