by webguy | Jan 25, 2011 | Nutrition, Uncategorized
Most Americans find that when they go on a no or low fat diet they still tend to gain weight. Not all fats are created equal as good fats help nutrient absorption, nerve transmission, maintaining cell membrane integrity etc… To not increase our risk of heart...
by webguy | Jan 25, 2011 | Nutrition, Uncategorized
Most Americans find that when they go on a no or low fat diet they still tend to gain weight. Not all fats are created equal as good fats help nutrient absorption, nerve transmission, maintaining cell membrane integrity etc… To not increase our risk of heart...
by webguy | Jan 18, 2011 | Fitness, Youth Fitness
In the upper 70’s in January you cant help but get outside and enjoy this wonderful weather we are having! A great way to get outside is to ride bikes with your friends and family. The Scottsdale Green Belt is a paved bike path that runs through many city parks...
by webguy | Jan 17, 2011 | Nutrition
Vegetables have a high mineral and vitamin content that you don’t want to lose when cooking. If you do not eat your vegetables raw then it is advised that you steam or boil veggies in their own juices for as short a time as possible. If vegetables are boiled for...
by webguy | Jan 17, 2011 | Nutrition
Many think that by switching to a healthy diet it is going to empty their wallet. This doesn’t have to be true! For starters just by switching to drinking more water you are eliminating the costs of juices and sodas. When grocery shopping plan ahead, don’t...
by webguy | Jan 14, 2011 | Fitness, Get Inspired, Uncategorized
When it comes to your weight loss regime it is important to set goals for yourself. Not just goals, but realistic goals that you know you are capable of achieving. Don’t set up a “no win” situation for yourself by expecting to lose 10 lbs this week...
by webguy | Jan 13, 2011 | Nutrition
With children and a busy work schedule it may seem easy to hand them lunch $ or give them a high in sodium and fat prepackaged meal. Especially for a growing child it is so important that they have a nutritious meal to keep their energy levels and mind going all day....
by webguy | Jan 9, 2011 | Nutrition
So we all heard it before “an apple a day keeps the doctor away”….but what about apricots? Apricots are a great source of vitamin A, vitamin C, potassium, iron, and fiber. Apricots can be sliced up with other fruit, pureed, baked, and a great snack...
by webguy | Jan 6, 2011 | Fitness
To work some major muscled below the waist this is a great and easy workout! For beginners start with this: Stand with right foot forward, left foot back about 3 feet apart. Hold weights in each hand if desired and bend the knees to lower the body towards the floor....
by webguy | Jan 5, 2011 | Nutrition
You are the most important influence on your child! By modeling a healthy diet and lifestyle you are helping your child make all around healthier lifestyle choices. MyPyramid.gov has transformed the old food pyramid into something new and fresh for children to better...
