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It is always a good idea to plan your meals properly. It can help you save both time and money, and it is more likely that you will eat healthy foods as well. Plus, it is something your whole family can get involved in. However, not everybody is naturally good at meal planning. The following […]

Boosting hormone levels will help increase your bodies ability to gain muscle super fast. Testosterone and Growth Hormone or two of the primary hormones involved with packing on muscle fast. Learning how to increase these hormones will get you massive muscle […]

Gaining muscle requires dedication and consistency whether it be with your training program or your nutrition plan. It is all equally important on your path to muscle growth. Consistency is your biggest ally in your quest for packing on muscle […]

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Note: You must have at least 10lbs of muscle to gain.

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