Top Amazing Butt Blasting Exercises: Add a few of these to your training program and follow the right sets reps, tempo, days per week, and the proper training program and your butt will be hard as a rock and. Get Fitness Competitors Training program here:
1. Squats
2. Sumo Squats
3. Lunges
4. Hip Ext.
5. Single Leg Hip Extensions
6. Swiss ball hip extensions
7. Prone cl extensions
8. Single Leg Squat
9. Glute ham raises
10. Stiff Leg Dead lifts
11. Step ups
12. Bosu Ball Squat
13. Bosu Ball Single leg Squat
14. Bosu Ball Lunge
15. Bosu Ball stiff leg deadlifts
16. Reverse Hyper Extensions
17. Side Lunges
18. Donkey Kickbacks
19. Leg Press
20. Single Leg Dead lift
21. Regular Dead Lift
Plyo’s:
1. Jump Squats
2. Lunge Split Jumps
3. Step up Jumps
4. Depth Jumps
5. Box Jumps
6. Single Leg Squat Jumps
If you have more please share your favorites and tell us why it’s your favorite exercise. Here’s to training smart and hard. Intensity is nothing if you’re doing it all wrong.
