You can eat this for breakfast or as an evening meal, either way.

You need;

1 cup of coconut milk  (process 1 cup shredded coconut with 2 cups of water, press through a nut milk bag)

1 banana, peeled

4 tbsp chia seeds

1 tbsp virgin coconut oil, hard but soft enough to scoop up with a spoon

1 tbsp agave nectar or the sweetener of your choice

1/4 tsp real vanilla                                                             

1/2 tsp mesquite





Make the coconut milk and in a food processor, blend it with the rest of the ingredients until smooth.

Let the pudding rest in the fridge over night to fully swell!

Serve  for breakfast or dinner and enjoy :D!

Categories: Recipies0 like Posted on by admin

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img About Personal Fitness Trainer Scott White
Scott is a fantastic trainer for lots of reasons, the most important being his infectious enthusiasm and support. He taught me that fitness isn't impossible, or even all that difficult - and the more results I see, the more encouraged I am to keep going. Scott is a genius at keeping the exercises different and interesting.