For Gravy you need:

1/3 cup olive oil

3/4 cup mushrooms,

1/3 cup water

1 1/2 teaspoons apple cider vinegar

1/2 teaspoon garlic, minced

1/2 teaspoon sea salt

For Mash you need:

1 head cauliflower, broken into small pieces, about 6 c

1/4 cup avocado, cubed

2 tablespoons miso, any unpasteurized color                     

1 teaspoon garlic, minced

1/4 cup lemon juice

2 tablespoons olive oil

2 teaspoons thyme or sage, dry




To soften the kick of raw cauliflower, process on its own first with 1 cup of filtered water.

Strain through a cheese cloth or nut milk bag.

Some of the pungent flavor will run off with the water.

Or, you can also substitute with broccoli, which is much milder.


Place all ingredients into your food processor.

Process until smooth.


Place all ingredients into your blender.

Blend smooth.

Enjoy :D!

Categories: Recipies0 like Posted on by admin

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img About Personal Fitness Trainer Scott White
Scott is a fantastic trainer for lots of reasons, the most important being his infectious enthusiasm and support. He taught me that fitness isn't impossible, or even all that difficult - and the more results I see, the more encouraged I am to keep going. Scott is a genius at keeping the exercises different and interesting.