For Gravy you need:

1/3 cup olive oil

3/4 cup mushrooms,

1/3 cup water

1 1/2 teaspoons apple cider vinegar

1/2 teaspoon garlic, minced

1/2 teaspoon sea salt

For Mash you need:

1 head cauliflower, broken into small pieces, about 6 c

1/4 cup avocado, cubed

2 tablespoons miso, any unpasteurized color                     

1 teaspoon garlic, minced

1/4 cup lemon juice

2 tablespoons olive oil

2 teaspoons thyme or sage, dry

 

Preparation

 

To soften the kick of raw cauliflower, process on its own first with 1 cup of filtered water.

Strain through a cheese cloth or nut milk bag.

Some of the pungent flavor will run off with the water.

Or, you can also substitute with broccoli, which is much milder.

Mash:

Place all ingredients into your food processor.

Process until smooth.

Gravy:

Place all ingredients into your blender.

Blend smooth.

Enjoy :D!

Categories: Recipies0 like Posted on by admin

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Scott is a fantastic trainer for lots of reasons, the most important being his infectious enthusiasm and support. He taught me that fitness isn't impossible, or even all that difficult - and the more results I see, the more encouraged I am to keep going. Scott is a genius at keeping the exercises different and interesting.
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