When it comes to your weight loss regime it is important to set goals for yourself. Not just goals, but realistic goals that you know you are capable of achieving. Don’t set up a “no win” situation for yourself by expecting to lose 10 lbs this week or to never eat chocolate again. Not only are realistic goals important but you should also remember why you want to lose weight and keep your goals personal as their should be nobody else you are doing this for. Lastly, stay positive and reward yourself for your small achievements!
Scott is a fantastic trainer for lots of reasons, the most important being his infectious enthusiasm and support. He taught me that fitness isn't impossible, or even all that difficult - and the more results I see, the more encouraged I am to keep going. Scott is a genius at keeping the exercises different and interesting.