The History of Aerobics

Aerobics is a fairly new form of exercise. It was Dr. Kenneth H. Cooper, an exercise physiologist for the San Antonio Air Force Hospital, Texas, who coined the term ‘aerobics’ to describe the system of exercise that he devised to help prevent coronary...

The Kettlebell Workout Program

Buy Kettlebells Now!                                     Buy Kettlebells Now!   People usually use dumbbells to develop a great physique at the gym. However other than the dumbbell, there is the Kettlebell that proves to be very good in providing its user with...

The Benefits of Bikrum Yoga

The concept of yoga is perceived as simple stretching, however in actuality, its postures work as tools that benefit your health through improved circulation to the muscles, tendons, ligaments, joints and internal organs. Bikrum yoga is a form of yoga started by...

Lower Back Exercise

The lower back is an often-neglected part of the body. Most fitness routines make little mention of lower back muscles, though it is very important to include them in your exercise regimen. Your lower back muscles help support your other muscles while you exercise,...

Why Children Need to Exercise

Exercise is something not only adults need to do, but children as well. With exercise, the joints of adults and children maintain flexibility, muscles grow strong and they adapt a strong sense of endurance which is needed throughout their lives. Today, school work,...

Trap Exercises

When exercising to develop a great physique, to reduce weight or to maintain a well defined body, one tends to incorporate various exercises into their exercise routine. There are different exercises which will help develop the different muscles of the body. Most...

The Presidential Fitness Challenge

The Presidential fitness challenge is a concept brought forth by the United States government to encourage children and elders alike to take up regular exercise routines so as to remain fit and to ward off illness, disease and obesity. A noble thought in fact...
What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

You have Successfully Subscribed!