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Lunges for the hips, glutes and thighs

To work some major muscled below the waist this is a great and easy workout! For beginners start with this: Stand with right foot forward, left foot back about 3 feet apart. Hold weights in each hand if desired and bend the knees to lower the body towards the floor....

Helping Children Understand the Food Pyramid!

You are the most important influence on your child! By modeling a healthy diet and lifestyle you are helping your child make all around healthier lifestyle choices. MyPyramid.gov has transformed the old food pyramid into something new and fresh for children to better...

Stay Warm!

With all this rain today stay in and keep warm with a nice cup of tea! Tea such as green tea and black tea is high in antioxidants and protects against heart disease, cancer, and even allergies. Not to mention its a great way to stay hydrated! So curl up with a nice...

Pink Celebrity Workout

Pink Changes her Color Pink is usually being talked about because of her bad girl ways rather than her fitness.   However, that has changed as of late.  Anyone who saw the nearly nude Pink drenched in water and suspended from a trapeze at the Grammy Awards knows what...

Happy Holidays!!

I hope everyone had a wonderful Christmas with their family and friends! With Christmas behind us 2011 is quickly approaching which means it is time to make a healthy change in the new year! Work on your new years resolutions this week and hey why wait until the 1st...

Bradley Cooper Celebrity Workout

Bradley Cooper is on our “A Team” The new Hollywood hunk of “The Hangover” and soon to be appearing on the remake of the 80’s classic, ”The A Team,” is taking audiences by storm with his sexy, sleek physique.  Bradley is a man who guys want to be and woman want to...

Food Trends in 2011

Chefs have healthier predictions in 2011 for adults and kids! Expect to see smaller meal options for a smaller price! -This new trend should be great for our wallets and our waistline! Chefs aiming for nutritionally balanced childrens dishes! -No more hot dogs or...

Sandra Bullock Celebrity Workout

Sandra Bullock, Getting Sexier with Age and Awards Sandra Bullock is heating up the big screen these days with amazing acting and one rocking hot body.  Sandra and Jesse may be on the rocks but her body couldn’t be seeing better times.  You couldn’t miss this...

Survive feasting season!

With Christmas right around the corner many of us have holiday parties to attend. These food focused celebrations make it difficult to stick with our diet so it’s important to remember a few things. Be aware of what your eating! Plan ahead and eat a healthy meal...

Jump Your Way to a Better Body!

Jump Ropes are a great stocking stuffer as well as a great workout! A Jump rope workout uses most major muscles of the body such as your arms, legs, butt, abs, shoulders, and chest! Before starting this workout routine it is important to make sure the rope is the...