Safe and Effective Winter Exercise

Winter comes as a challenge for people who work out. The cold requires special care to be taken while exercising. Here are some tips to be kept in mind while exercising in winter. Wear Proper Clothing Wearing proper clothing is one of the prerequisites of good winter...

10 Myths About Fitness Training

Everyone has heard about the myths associated with the fitness industry. Even people who don’t work out have heard most of them. Statements like “Athletes like baseball players and soccer players shouldn’t lift weights because it will make them slow and tight.” “You...

14 Top Exercise Myths

1.     Fat can Turn into muscle, just like Lead can not turn into gold they are two different chemical compounds and one can’t turn into another. So never worry about your muscle turning into fat and unfortunately fat can’t turn into muscle so you got either lose your...

Exercise: Any Age is a Good Age

“When we were kids, I remember my mother chasing us out of the house telling us to play outdoors in minus 20 degree weather saying the fresh cold air would do us some good.  She didn’t want us staying indoors even if it was blowing snow outside.”   This comment came...
What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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