by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
Winter comes as a challenge for people who work out. The cold requires special care to be taken while exercising. Here are some tips to be kept in mind while exercising in winter. Wear Proper Clothing Wearing proper clothing is one of the prerequisites of good winter...
by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
Have you been exercising and eating right? Are you in the best shape of your life and are now looking for that next big challenge? Is this the year that you have decided to test your limits and run a marathon? It is great that you are taking your health and fitness...
by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
The history of exercise dates back to the birth of humankind, though earlier humans might not have realized that they were indeed exercising, when running for their lives from wooly mammoths. In and around 400 BC, Hippocrates famously mentioned about exercise,...
by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
You might wonder how bodybuilders have bodies made of steel, and muscle development in some of the most unlikely body parts. For many, after seeing a bodybuilder in action only then do they realize that such a muscle indeed existed in the human body. But, if you, at...
by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
You rush home from work to get a start on dinner, and then throw a load of clothes in the washer before heading out the door. You dash to the soccer field to fetch your son from practice, and your daughter from her dance class, before returning home to finish...
by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
Everyone has heard about the myths associated with the fitness industry. Even people who don’t work out have heard most of them. Statements like “Athletes like baseball players and soccer players shouldn’t lift weights because it will make them slow and tight.” “You...
