by webguy | Jun 13, 2018 | Exercise and Training Programs
What do you get when you combine walking with shortened ski poles? You get Nordic walking, a truly remarkable complete body workout. Frigid temperatures and snow are not required. Professional skiers have used this unique combination for training in the off season to...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Running exercises are going to take a lot out of an athlete, especially when that athlete is a cross country runner. Cross country runners devote their lives to learning how to run over long distances and over many different kinds of terrains with ease. To be at the...
by webguy | Jun 13, 2018 | Exercise and Training Programs
The body, just as any machine, needs to get ready for use. Before you race a car, you rev the engine so it is warmed up enough to be able to perform at its best. In the same manner, our body too, needs warming up before any major physical exertion, be it physical work...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Highland games, a symbol of Scottish culture and representation, are festivals that are conducted throughout the year in Scotland as well as in other parts of the world, where Scots, by lineage or birth, have settled. The Highland games have their origin in the 11th...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Have you ever heard of Zumba exercise? Well, if you haven’t, then you have been missing out on a great way to stay in shape. In fact, Zumba exercise is a new type of fitness program that was inspired by Latin dance. The amount of fun you can have with Latin...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Buy Kettlebells Now! Buy Kettlebells Now! People usually use dumbbells to develop a great physique at the gym. However other than the dumbbell, there is the Kettlebell that proves to be very good in providing its user with...
