Why Kettlebells Dominate other Exercise Equipment

Why does the kettlebell dominate other equipment?   The Russian kettlebell owes half of its power to the proprietary RKC training system. The other half is due to the kettlebell’s design, namely a thick handle removed from a compact center of mass.     The...

Kettlebells for the Physically Fit

Buy Kettlebells Now!                                     Buy Kettlebells Now!    Kettlebells are a superior exercise tool for fitness intent individuals desiring the greatest in strength and conditioning. Traditional kettlebells are designed for men who want to reach...

The Practical Uses for Heart Monitors

You get into the zone during your workout, or at least you think you are. Your muscles get tighter and you breathe harder, sweat forms on your forehead. As you keep in motion you can feel your heart beating faster in your chest, but is your workout really giving your...

UFO: Alien Aircraft or Super Fitness Tool

If a firm and fit body seems alien to you, read on to learn more about the super fitness tool that has landed in gyms and homes around the planet earth. The UFO or Ultimate Fitness Object is a tool that fitness enthusiasts are finding easy to use, as well as helping...

The Benefits of an Inversion Table

This is a breath of fresh air for those suffocating with chronic backache – the discovery that back pain, irrespective of whether it is caused due to disc misalignment, a ruptured disc, compressed or herniated discs, sciatica pain, or stress, can be relieved by...

Ergogenic Aids

Since the dawn of athletic competition, athletes have looked for tools that they could use to help propel them to greater lengths, faster speeds and all around better performance coupled with quicker recovery. Nowadays, however, illegal substances and aids are very...