Exercising with Stretch Bands

These nifty exercising numbers are starting to make it into more health newscasts and magazines and more people are becoming aware of them. Gyms and fitness centers across the nation are offering classes designed around using rubber stretch bands to exercise with....

Kettlebells for the Physically Fit

Buy Kettlebells Now!                                     Buy Kettlebells Now!    Kettlebells are a superior exercise tool for fitness intent individuals desiring the greatest in strength and conditioning. Traditional kettlebells are designed for men who want to reach...

The Practical Uses for Heart Monitors

You get into the zone during your workout, or at least you think you are. Your muscles get tighter and you breathe harder, sweat forms on your forehead. As you keep in motion you can feel your heart beating faster in your chest, but is your workout really giving your...

The Healing Power of the Pool

Paul Chek How many of you work with clients that complain of musculoskeletal pain? Knowing that many of you probably said “yes”, how many of you are aware of the tremendous physiological benefits pool therapy can offer your clients to help them reduce pain...

The Fundamental Exercises When Training With Kettlebells

Buy Kettlebells Now!                               Buy Kettlebells Now!    Kettlebells are one of the three basic equipments found in virtually every gym in all corners of the world, the other ones being dumbbells and barbells. Its basic purpose is to enhance grip...