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Top Two Reasons You Can’t Lose the Last 5-15lbs.

How would you like to learn how to drop those stubborn 5-15lbs that seem impossible to get rid of? I get it – you work so hard in the gym and eat healthy, yet nothing seems to work. I hear this from both men and women and have found the two biggest issues...

4 Ab Exercises That Will Quickly Shred Your Abs

There’s a ton of confusion about abdominal muscles. Once you understand muscle physiology and how the human body works, it’s all pretty simple. Let’s 1st go over some of the nonsense when it comes to training abdominal muscles. 1st: High reps get...

3 Benefits of Kensio Taping

Kinesiology Tape Kinesiology tape been around for close to 25 years. It was developed by Dr. Kenzo Kase in his search for a sports taping method that assists healing traumatized tissue and muscles. Kensio Tape soon has been realized to have benefits such as:  1. Pain...

Save Money and Time with Amazon’s secret shopping trick

I have discovered a way to simplify my life and to save a some serious cash every single day. We all need to purchase the basic household products and I used to find it a pain to have to go to the grocery store and run errands. It’s also horrible when you run...

Cable Alternating Seated Front Raise

The Shoulders The human shoulder is made up of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone) as well as associated muscles, ligaments and tendons. The articulations between the bones of the shoulder make up the...

Cable Alternating Front Raise

What is Shoulders The human shoulder is made up of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone) as well as associated muscles, ligaments and tendons. The articulations between the bones of the shoulder make up...