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Top Two Reasons You Can’t Lose the Last 5-15lbs.

How would you like to learn how to drop those stubborn 5-15lbs that seem impossible to get rid of? I get it – you work so hard in the gym and eat healthy, yet nothing seems to work. I hear this from both men and women and have found the two biggest issues...

4 Ab Exercises That Will Quickly Shred Your Abs

There’s a ton of confusion about abdominal muscles. Once you understand muscle physiology and how the human body works, it’s all pretty simple. Let’s 1st go over some of the nonsense when it comes to training abdominal muscles. 1st: High reps get...

3 Benefits of Kensio Taping

Kinesiology Tape Kinesiology tape been around for close to 25 years. It was developed by Dr. Kenzo Kase in his search for a sports taping method that assists healing traumatized tissue and muscles. Kensio Tape soon has been realized to have benefits such as:  1. Pain...

Empty Harvest

Empty Harvest The book, Empty Harvest, by Dr. Bernard Jenson and Mark Anderson basically describes the link between the lack of minerals we find in crop soils and all modern day diseases that come associated with mineral deficiencies. These diseases are the diseases...

NASM Personal Training Certification

NASM Personal Training Certification Increase your client volume and the safety of your personal training clients by obtaining your NASM personal training certification. What is a NASM personal training certificate? NASM is the acronym for the National Academy of...

Cross Country Running

  ¬†Cross Country Running Running exercises are going to take a lot out of an athlete, especially when that athlete is a cross country runner. Cross country runners devote their lives to learning how to run over long distances and over many different kinds of...