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Top Two Reasons You Can’t Lose the Last 5-15lbs.

How would you like to learn how to drop those stubborn 5-15lbs that seem impossible to get rid of? I get it – you work so hard in the gym and eat healthy, yet nothing seems to work. I hear this from both men and women and have found the two biggest issues...

4 Ab Exercises That Will Quickly Shred Your Abs

There’s a ton of confusion about abdominal muscles. Once you understand muscle physiology and how the human body works, it’s all pretty simple. Let’s 1st go over some of the nonsense when it comes to training abdominal muscles. 1st: High reps get...

3 Benefits of Kensio Taping

Kinesiology Tape Kinesiology tape been around for close to 25 years. It was developed by Dr. Kenzo Kase in his search for a sports taping method that assists healing traumatized tissue and muscles. Kensio Tape soon has been realized to have benefits such as:  1. Pain...

Dancing Your Way to Health

Dancing Your Way to Health Dancing is regarded as one of the better aerobic exercise plans these days because it is not only fun, but it also provides a great number of astounding benefits to your health. Dancing is simply an aerobic exercise consisting of different...

The Facts About Over Training

The Facts About Over Training   To be a great athlete (and even just to be a good one), you need to train, and when you train, you are putting your body under stress. This is the only way that we as human beings know of that allows us to develop muscles, speed,...

NASM Personal Training Certification

NASM Personal Training Certification Increase your client volume and the safety of your personal training clients by obtaining your NASM personal training certification. What is a NASM personal training certificate? NASM is the acronym for the National Academy of...