Step Up to Fitness and Health

With work, our families, and all of the things we do in a day, exercise most often does not make it onto our daily to do lists. It should because exercise helps us to maintain healthy, strong minds and bodies that are more resistant to physical and emotional illnesses...

Motivational Tips

Everyone needs a source that they can look to for motivation from time to time. The best way to guarantee that you will always have access to the motivation you need is to arm yourself with as many motivational resources as you can get your hands on.   Books,...

Tips on Staying Motivated

1.  Document your goals and reasons for setting those goals to remind you on low motivation days as to why you       are trying to reach these goals. It will be harder for you to find excuses for dismissing your goals when the      reasons you have them are on your...

The Power of Self Talk by Scott White

What you say to yourself is what you will believe. You determine whether the language you use when talking to yourself is positive or negative, and your choice has a lot to do with how much success you have in life. If you call yourself a loser, tell yourself how much...

Train for the Look You Want

So the Olympics are almost upon us. While you have the chance, compare the differences between a marathon (long distance) runner’s body and a sprinter’s body. What do you notice? The long-distance runner is skinny, frail, kind of bony, thin and almost sickly looking....

Choosing Fitness or Fatness

How committed are you to achieving your weight loss goal as we head into bathing suit season? Are you hitting the gym, guns blazing, ready to take off all the pounds you’ve been putting on over the winter and spring . . . finally ready to look amazing for that...