Nutritional Cheat Sheet

 Here is Personal Power Training’s Nutritional Cheat Sheet. Follow these rules and you are guaranteed SUCCESS!  [optin_box style=”2″ alignment=”center” email_field=”inf_field_Email” email_default=”Enter your email...
Eating for Gains

Eating for Gains

Gaining muscle does not involve just going to the gym regularly and lifting heavy weights. That is one part of the equation – but an equally important part is making sure you have a good diet. A few pointers for a good muscle building diet are: 1. Eat protein,...
Exploring the Pescetarian Diet

Exploring the Pescetarian Diet

Fish is a great source of protein, essential fatty acids, and a ton of other good stuff for the body. Eating just fish for the rest of your life could get rather boring – or it could be the best decision you’ll ever make.   For those worrying about getting...
Eat Meat to Gain Muscle

Eat Meat to Gain Muscle

If you’re lifting heavy weights and pushing your body to adapt to severe stresses in the pursuit of greater athletic performance or aesthetic appeal, you should be eating a ton of meat to support your training. Your body needs protein and a host of other...
What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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