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Top Two Reasons You Can’t Lose the Last 5-15lbs.

How would you like to learn how to drop those stubborn 5-15lbs that seem impossible to get rid of? I get it – you work so hard in the gym and eat healthy, yet nothing seems to work. I hear this from both men and women and have found the two biggest issues...

Water: Learn The Good and Bad!

Discover why some water could be hurting your body Today! All water isn’t created equal. By watching this you will learn the secrets...

Nutritional Cheat Sheet

 Here is Personal Power Training’s Nutritional Cheat Sheet. Follow these rules and you are guaranteed SUCCESS!...

Eating for Gains

Gaining muscle does not involve just going to the gym regularly and lifting heavy weights. That is one part of the equation – but an equally important part is making sure you have a good diet. A few pointers for a good muscle building diet are: 1. Eat protein,...

Exploring the Pescetarian Diet

Fish is a great source of protein, essential fatty acids, and a ton of other good stuff for the body. Eating just fish for the rest of your life could get rather boring – or it could be the best decision you’ll ever make.   For those worrying about...

Eat Meat to Gain Muscle

If you’re lifting heavy weights and pushing your body to adapt to severe stresses in the pursuit of greater athletic performance or aesthetic appeal, you should be eating a ton of meat to support your training. Your body needs protein and a host of other...