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Eat Fat to Lose Fat

Eating more fat goes against everything that the nutritionists and the government says. Carbohydrates are touted as the prime source of calories, and as such is found in greatly exaggerated amounts in typical diets around the world, especially in the US. Fats, on the...

Green Tomato Relish

  Servings Approximately: Original Recipe Yield 12 pints Prep Time: 1 Hr 15 Min Cook Time: 45 Min Ready In: 2 Hrs   Ingredients: 24 large green tomatoes 3 red bell peppers, halved and seeded 3 green bell peppers, halved and seeded 12 large onions 3...

Sweet Potato Casserole

Servings Approximately: Original Recipe Yield 6 cups Preparation Time: 30 Min Cook Time: 30Min Ready In: 1 Hr   Ingredients 4 cups sweet potato, cubed 1/2 cup raw Honey 2 eggs, beaten 1/2 teaspoon sea salt 4 tablespoons coconuts butter 1/2 cup coconut or Almond...

Eat Whole Foods Instead of Branded-as-Healthy Food

You visit the supermarket today, and you’ll find literally hundreds of possible food choices for your week’s meal plan. Since you are trying to live healthy, you look for whatever has “healthy” printed all over it. Some have it printed on the...

Why You Should Avoid Junk food

What is Junk food? Junk food is actually is a slang term with regard to food that is on little nutrition and also often heavy in fat, sugar, preservatives, and calories from fat. Junk foods typically poor in any nutritional value to the human body. Junk food is...

Why Fast Foods Are Bad For You?

It seems like an obvious question, after all, everyone knows fast food is bad for you. But not everyone knows exactly why fast food is bad for you. Everyone just assumes that fast food equals weight gain, gaining weight is bad for you, so that’s it right? As you can...