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Know Your Fats

  Know Your Fats “Know Your Fats” is a beautiful book that all fat lovers should read. This is a book that teaches you the tricks about selecting the best oils and fats for your cooking and in your daily diet so that they tend to promote healthy...

Nutritional Cheat Sheet

 Here is Personal Power Training’s Nutritional Cheat Sheet. Follow these rules and you are guaranteed SUCCESS!  [optin_box style=”2″ alignment=”center” email_field=”inf_field_Email” email_default=”Enter your email...

Eating for Gains

Gaining muscle does not involve just going to the gym regularly and lifting heavy weights. That is one part of the equation – but an equally important part is making sure you have a good diet. A few pointers for a good muscle building diet are: 1. Eat protein,...

Exploring the Pescetarian Diet

Fish is a great source of protein, essential fatty acids, and a ton of other good stuff for the body. Eating just fish for the rest of your life could get rather boring – or it could be the best decision you’ll ever make.   For those worrying about...

Eat Meat to Gain Muscle

If you’re lifting heavy weights and pushing your body to adapt to severe stresses in the pursuit of greater athletic performance or aesthetic appeal, you should be eating a ton of meat to support your training. Your body needs protein and a host of other...

Eat Fat to Lose Fat

Eating more fat goes against everything that the nutritionists and the government says. Carbohydrates are touted as the prime source of calories, and as such is found in greatly exaggerated amounts in typical diets around the world, especially in the US. Fats, on the...