Why you're not losing Fat?

9 Top reasons why you may not be losing fat! 1. You don’t exercise: Duh if your ass doesn’t move it typically will get bigger, so Move it to lose it. 2. You don’t push yourself hard enough when you exercise: yes you should break a sweat even 3. You don’t know how to...

Atkins Diet Program

When choosing a weight loss program many people will search all over the web for the right program for them. Whether it’s a low carbohydrate diet, a pill, or even a video game there is every different kind of method out there. Finding  the right method for you...

Raw Food Diet

For those who are seeking natural weight loss then a raw food weight loss plan might be right for you. This has been the latest “health craze” for years now while some disagree with all the benefits of enzymes it claims to have. Raw food does many things...

Egg-cellent News: Fried Breakfast ‘Is Best’

This articles is great in saying we need to eat protein and a healthy breakfast with fats. Which will help us burn fat throughout the day.  Though it’s a bit misleading because there are lots of different fats out there and some are good for us and some are not....

Egg-cellent News: Fried Breakfast 'Is Best'

This articles is great in saying we need to eat protein and a healthy breakfast with fats. Which will help us burn fat throughout the day.  Though it’s a bit misleading because there are lots of different fats out there and some are good for us and some are not....

Diet’s Do they really work?

I’m looking to hear which diets really work. We are looking for real life success stories from people who have lost weight and kept it off for a minimum of 8 years after the diet.  Please comment and send in your photo’s to prove your results.  Because so...