Raw Food Cranberry Orange Smoothie

24 ounces water 1/2 cup fresh cranberries 2 oranges, peeled 4 tablespoons walnuts 2 tablespoons honey (or agave) 1 teaspoon vanilla extract 10 ice cubes (as needed) Preparation Place 1st six ingredients in blender & blend on high until smooth. Add & blend in...

Raw Foods Broccoli Soup

3 cups water 1 cup unsalted raw cashews 1 teaspoon honey 2 cups broccoli 1 avocado 1/2-1 garlic clove 1 tablespoon olive oil 1 teaspoon onion 1 teaspoon sea salt 1/8 teaspoon cumin 1/8 teaspoon black pepper     Preparation Blend water, cashews, and honey until smooth....

Raw Food Perfect Pesto

1 1/2 cups walnuts, soaked 1 cup sweet basil 1/2 cup pine nuts, soaked 3 garlic cloves   Preparation Blend ingredients in a juicer or food processor. Variations: Raw pesto is great to use on vegetable slices such as cucumber, carrot or beet. Another idea is to fell a...

Raw Foods Broccoli Soup

3 cups water 1 cup unsalted raw cashews 1 teaspoon honey 2 cups broccoli 1 avocado 1/2-1 garlic clove 1 tablespoon olive oil 1 teaspoon onion 1 teaspoon sea salt 1/8 teaspoon cumin 1/8 teaspoon black pepper     Preparation Blend water, cashews, and honey until smooth....

Free Range Organic Chicken With Sweet Peppers and Tomato

8 free range organic chicken portions, generous, with skin and bone 1 onion, chopped 2 bell peppers, various colours, chopped 2 tablespoons olive oil 14 ounces tomatoes with juice, canned (1 tin) 4 tablespoons ketchup (made with real tomatoes!) 2 -3 tablespoons sugar...

Barbecue Free Range Organic Chicken Cobb Salad

1 (16 ounce) package mixed salad greens (iceberg lettuce kind) 1 large cucumber 1/2 small red onion 1 avocado, peeled 2 medium tomatoes, seeded 3/4 cup shredded cheddar cheese 1 lb boneless skinless  free range organic  chicken breast salt (to taste) fresh coarse...