by admin | Oct 19, 2015 | Fitness, Performance, Sports
Long Term Athletic Development (LTAD) Introduction to LTAD One of the more interesting things about sports training that the experts tend to disagree on is the kind of training that an athlete should undergo for a specific sport. Many people think that an athlete...
by admin | Oct 19, 2015 | Fitness, Medicine, Performance
The Benefits of Chiropractic Medicine The world is going through a transitional phase where people are resorting back to alternative therapies rather than trying the more conventional medicines of today. In the present circumstances, in spite of the advancements of...
by webguy | Jul 30, 2015 | Fitness, Performance, Sports
Marathon is definitely a challenging goal as it requires lots of hard work, stamina and will power. Pattern for marathon training differs from person to person and depends on lots of factor like energy, goal, stamina, time available and others. Since marathon training...
by webguy | Sep 25, 2013 | Fitness, Fitness Models, Health, Performance
The Shoulders The human shoulder is made up of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone) as well as associated muscles, ligaments and tendons. The articulations between the bones of the shoulder make up the...
by webguy | Sep 16, 2013 | Fitness, Fitness Models, Health, Performance
The Neck The neck supports the head and keeps it aligned with the body. It’s at the highest most part of the spine. The spinal column extends from the base of the skull to the pelvis. The neck is created from vertebrae, joints, and muscles. The neck is the...
by webguy | Sep 15, 2013 | Fitness, Fitness Models, Health, Performance
The Neck The neck supports the head and keeps it aligned with the body. It’s at the highest most part of the spine. The spinal column extends from the base of the skull to the pelvis. The neck is created from vertebrae, joints, and muscles. The neck is the start...
