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Introduction to Basketball

Invented by Canadian, James Naismith in 1891, who was living in the United States, basketball is definitely an athletically challenging sport, as it exercises all of the muscles in the body. The arms are exercised through the passing and shooting of the basketball...

4 Ab Exercises That Will Quickly Shred Your Abs

There’s a ton of confusion about abdominal muscles. Once you understand muscle physiology and how the human body works, it’s all pretty simple. Let’s 1st go over some of the nonsense when it comes to training abdominal muscles. 1st: High reps get...

3 Benefits of Kensio Taping

Kinesiology Tape Kinesiology tape been around for close to 25 years. It was developed by Dr. Kenzo Kase in his search for a sports taping method that assists healing traumatized tissue and muscles. Kensio Tape soon has been realized to have benefits such as:  1. Pain...

Long Term Athletic Development (LTAD)

  Long Term Athletic Development (LTAD)   Introduction to LTAD One of the more interesting things about sports training that the experts tend to disagree on is the kind of training that an athlete should undergo for a specific sport. Many people think that an...

Treadmill and elliptical for marathon training

Marathon is definitely a challenging goal as it requires lots of hard work, stamina and will power. Pattern for marathon training differs from person to person and depends on lots of factor like energy, goal, stamina, time available and others. Since marathon training...