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Apricot Compote

This an extremely simple, delicious recipe.  Opt for greek-style yogurt for a healthier treat. Ingredients: 1 pound firm ripe apricots, halved, pitted 2 tablespoons fresh lime juice 2-3 tablespoons sugar Greek-style yogurt or vanilla ice cream Fresh tarragon leaves...

Apricot Smoothie

Ingredients 200ml apricot nectar 200ml coconut cream 5 ice blocks Preparation Blend together in a blender until...

Heart Rate Training

Heart Rate Training Personal Trainer, Personal Training Arizona, Phoenix, Scottsdale Scott White.  Hire a Certified personal Trainer   Scott White Personal Training   Results Today!!    Web PersonalPowerTraining.net Sign up for Fitness Facts,...

Caution: Celebrity Endorsed Diets

   Caution: Celebrity Endorsed Diets A celebrity endorsement of a diet is not a good enough reason to begin following that diet. Many of us want to believe that our favorite actors, athletes and musicians would never attach their names to diets or products that...

Real Food: What to Eat and Why

Real Food: What to Eat and Why Personal Trainer, Personal Training Arizona, Phoenix, Scottsdale Scott White.  Hire a Certified personal Trainer   Scott White Personal Training   Results Today!!    Web PersonalPowerTraining.net Sign up for...