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Top Two Reasons You Can’t Lose the Last 5-15lbs.

How would you like to learn how to drop those stubborn 5-15lbs that seem impossible to get rid of? I get it – you work so hard in the gym and eat healthy, yet nothing seems to work. I hear this from both men and women and have found the two biggest issues...

Water: Learn The Good and Bad!

Discover why some water could be hurting your body Today! All water isn’t created equal. By watching this you will learn the secrets...

How to Lift Your Breasts Without Surgery

How to Lift Your Breasts Without Surgery Cosmetic surgeons rake in millions of dollars annually from people desperate to look like celebrities. Breast enlargement and breast lifts are highly publicized cosmetic surgical procedures. Getting much less publicity is the...

Weight Scales Scam’s and Lies…

Discover the SCAM or Lies that Can be ruining your Day, week, or Life by weighing yourself. I promise by watching this video you will learn why it may not be as valuable as a measure to use a scale. You love it when you know your weight is down and You hate it when...

Why Foam Roller Exercises for Tight Muscles

A lot of trainers and others are recommending foam roller exercises for tight muscles, as well as some varieties of muscle and joint pain. Foam rollers are a new reasonably fitness aid. Foam roller design is extremely easy. The device consists of a cylindrical cone of...

Foam rolling and it’s importance

Foam rolling is a self-myofascial release (SMR) technique that’s utilized by athletes and physical therapists to inhibit hyperactive muscles. This kind of stretching utilizes the idea of autogenous¬† inhibition to enhance soft tissue extensibility, therefore...