Select Page

Weight Scales Scam’s and Lies…

Discover the SCAM or Lies that Can be ruining your Day, week, or Life by weighing yourself. I promise by watching this video you will learn why it may not be as valuable as a measure to use a scale. You love it when you know your weight is down and You hate it when...

Why Foam Roller Exercises for Tight Muscles

A lot of trainers and others are recommending foam roller exercises for tight muscles, as well as some varieties of muscle and joint pain. Foam rollers are a new reasonably fitness aid. Foam roller design is extremely easy. The device consists of a cylindrical cone of...

Foam rolling and it’s importance

Foam rolling is a self-myofascial release (SMR) technique that’s utilized by athletes and physical therapists to inhibit hyperactive muscles. This kind of stretching utilizes the idea of autogenous  inhibition to enhance soft tissue extensibility, therefore...

Thick to Thin: Reducing Your Waist Line the Right Way

Although it might not be easy, people every day achieve the goal of moving from Thick to Thin. You may be one of those people who feels he/she does everything right to lose the weight. Why then has your hard work seemed to have not paid off—namely, why do you still...