Get Some Sleep!

Sleeping to our bodies as essential as breathing! We all need to do it to stay alive as it is our bodies time to rejuvenate. Our bodies tissue and muscles need time to heal and repair themselves, while our brain needs time to store all the information we have...

Happy Holidays!!

I hope everyone had a wonderful Christmas with their family and friends! With Christmas behind us 2011 is quickly approaching which means it is time to make a healthy change in the new year! Work on your new years resolutions this week and hey why wait until the 1st...

Jenny Craig Weight Loss Programs

Throughout the decades many weight loss programs have come and gone. While some may be popular and stay others are knocked down by physicians and the FDA for approval. When it comes down to your health and lifestyle you want to be careful what you put into your body....