The Real Deal Behind Power Lifting Exercises

Not many people know that power lifting exercises are different from bodybuilding exercises. At a glance, they may both look basically the same, but upon further inspection, you will find that power lifting exercises and bodybuilding exercises are two different forms...

The Benefits of Olympic Lifting

Your buddy tells you he’s off for some Olympic lifting and you think to yourself:   “Oh he’s OFF alright. Off in fantasy land. Olympic lifting is for athletes qualified for Olympic competitions only. Right?”   Power or Olympic weight-lifting is an Olympic sport...

Why Getting Pumped Makes You Feel Good!

By Paul Chek, HHP, NMT No matter where your mind went when you read the title to this article, chances are good that following my advice for better pumping will make you feel good! In this article, I won’t be telling you how to “get pumped,” since Arnold...

Why Weight Training is so Effective for Burning Fat

The nation has a growing obesity trend. The national median for weight and body fat have increased steadily over the last few decades. This is not only a problem in the United States, but is found in most developed countries. This staggering growth has millions of...

Weight Training is Important for Women Too

The benefits of lifting weights — also called weight training, strength training or resistance training — include stronger muscles, a stronger heart, a leaner physique, and a body better able to support your everyday needs and activities. Women, however, still tend to...
What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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