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I WANT
TO BEGIN CIRCULAR STRENGTH TRAINING. WHICH CLUBBELL WEIGHT AND
MATERIALS SHOULD I PURCHASE? |
Ask
your physician permission to begin this type of strenuous and circular
resistance exercise. Physically fit adult males get started with the
Clubbell Training for Circular Strength book, the video of the
same name, and a pair of 10lbs. Clubbells. Physically fit adult females
get started with the book, the video, and a pair of 5lbs. Clubbells.
For both men and women, these weight selections of Clubbells
have been challenging at first but they adapted over the first two weeks or
so and some were even ready for a heavier size within the first month or
two.
Men with thorough strength training
experience and above average strength have begun with a pair of 15lbs.
Clubbells women – a pair of 10lbs Clubbells. Competitive male
power-lifters, Olympic style lifters, or experienced Iron Game Knuckledraggers have begun with a pair of 20lbs. Clubbells. We would not
recommend starting with anything larger than 20lbs. Clubbells regardless of
your background since you will always use for lighter Clubbells in your
training.
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I
ALREADY OWN MY FIRST CLUBBELL. WHICH SHOULD I PURCHASE NEXT; ANOTHER OF
THE SAME WEIGHT OR HEAVIER WEIGHT? |
The usual guideline for
adult men is building your home gym to own at least one pair of any
weight for the complex combination routines and to own at least one each of
the 10, 15, and 20lbs. Clubbells.
After that, start over from the bottom, working on your second pair, and
purchase the 5 and 25lbs Clubbells
to complete your gym. Clubbells
pairs add variety, challenge and
significant gains to your programs. You can and should begin with a pair of
Clubbells.
Different weights help you progress in strength and fitness.
For most adult women,
the guidelines are the same but one division lighter. Begin with one pair
of 5lbs. Clubbells,
and then collect one each of 10, and 15lbs. Clubbells
then start working on pairs of both.
The exception to this
general guideline is the person who is focused more on coordination,
agility, and strength-endurance than on explosive/ballistic strength. It is
perfectly possible for a male tennis player, baseball player, or wrestler to
do all their work with a pair of 15lbs. Clubbells
and never use a larger size. It's equally fine to stop with a pair of
20lbs. Clubbells,
though the physiological and psychological benefits of incrementally
increasing heavier weight should not be underestimated. Some people prefer
to own the heaviest Clubbells
they can manage, even if for only low repetitions.
Buy Clubbells
Buy Clubbells
Buy Clubbells
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WHAT
ABOUT THE 45LBS. CLUBBELLS? |
Do not be fooled by the
“light-weight” sound of 45lbs. Clubbells.
They are Steel Sadists, the Iron Monsters of Circular Strength
Training! Consider these a goal, the horizon of your strength. He
who swings these with form and ease is one of the strongest of all men!
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SHOULD
I PURCHASE THE ENTIRE CLUBBELL GYM IMMEDIATELY? |
No one will use all
weights immediately, so in that regard you only ever begin with one
particular weight of Clubbells.
However, these questions only comprise a general guideline. There is no way
to compare with dumbbells, barbells, and kettlebells weights, since
Clubbells
involve not linear strength, but Circular Strength Training.
Therefore, without a personal trainer present, you must guess which weight
you can handle. The advantage of purchasing a Clubbell Total Gym or Clubbell PRO Gym is the ability to personally discover which weight you
need to start; plus you can work incrementally through each
weight division immediately as your strength and fitness skyrocket.
Additionally, you will save a considerable amount of money in both
cost and shipping by outfitting your personal home fitness with a complete
Clubbell gym.
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ANYTHING ELSE I SHOULD PURCHASE? |
Warrior Wellness: 6 Degrees of Freedom
by Coach Sonnon is an incrementally progressing, joint mobility and joint
health program which you should do every day for at least 15-20 minutes
daily. This is your ticket to longevity, freedom of movement, and
pain-free activity. You will find these type of benefits and this level
of benefit no where else. Be Breathed: Biomechanical Exercise
also by Coach Sonnon will help further demonstrate his technique called
Performance Breathing. This program to be performed as a warm-up, an
off-day dynamic relaxation activity, or a stand-alone fitness program will
give you the ability to increase your health and vitality all day long
once you master the technique.
Buy Clubbells
Buy Clubbells
Buy Clubbells
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CAN I
USE LIGHTWEIGHT CLUBBELLS WITH BODY-FLOW'S "BIOMECHANICAL EXERCISE"? |
Coach Sonnon developed
Clubbell Training for Circular Strength as the resistance
training complement to Body-Flow. When he coined the term
"Biomechanical Exercise" in 1996, he fully intended people to explore
the scientific nature of training in agility, coordination and balance with
resistance. Therefore, as long as one follows the Rules of Circular
Strength Training written in Coach Sonnon's book, and you have your
physician's permission, and you sensibly acknowledge that you have no
pre-existing conditions which would be aggravated by the activity, you can
safely incorporate light-weight Clubbells
into Body-Flow. |
