Personal Trainer, Personal Training Arizona, Phoenix, Scottsdale Scott White.  Hire a Certified personal Trainer

Career Highlights:  I am really just starting my fitness career.  I am booking quite a few jobs now, and am planning for a diverse career ahead.
 

Sports/ athletics:  Gymnast 15 years.  Former California State Champion All-Around.

Bodybuilding:  Just building my body in the gym:)

Figure:  August, 5 2005 first show

 

 Modeling history:

Print:  PRINT:
*Gamma-O Natural Testosterone Booster Ad (coming soon)
*BSN product catalog
*Planet Muscle Fitness Section
*Mossimo Eyewear
*Jergen's Soap Puerto Rico
*Flirt Catalogue
*Bench Warmer Trading Cards
Calendar Cover
*Miller Genuine Draft Poster Mexico
*Sport Scene Magazine
*Playboy Magazine Baywatch's
"Best Buns on the Beach"

 

What makes a great fitness model?  A solid work ethic, a great attitude and an exercise science knowledge base.

What are the secrets to become a fitness model?  There are no secrets.  Work hard and train hard.  Also, remain feminine and be a great business person.  The industry is so small and having a good reputation is so very important.

What are the benefits to being a fitness model?  You are forced to look great year round.  And hopefully you can meet other fit people in the industry.

What is your favorite things about being a fitness model?  Traveling and sharing my story about my life and how important it is to remain fit.  The sense of accomplishment it can bring is unmatched.

How do you stay beautiful?   No drinking alcohol (no never.. not a sip) no smoking, and peace in my heart.

How do you stay fit, do you have a personal trainer, chef, work out, what do you do?  I am a certified personal trainer NSCA-CPT.  I also went to the Fitness Institute in Boca Raton and graduated. 

I train 5-6 days a week.  Weight training, and cardio.

How do you keep you skin healthy and fresh looking?  I take an assortment of supplements that I get from the health food store.  I drink a lot of water, and I like to smile as often as possible.

What do you believe is good health and fitness?  Doing the little things that can really make a difference in your health.  Watch out for saturated fats, exercise the heart muscle and the muscles that support you and your precious organs.  Try to eat just a little bit healthier, and probably just a bit less.  Lower body fat has been proven to keep you alive longer.

Do you prefer to tan or use tanning lotion?  I do both.  I will tan once a week, then spray on the rest.

 First Interest In Fitness/Bodybuilding  When I saw Davana Medina as Ms. Figure Olympia, the light went on...I loved the way she looked, and her physique inspires me.

 

Goal Within The modeling Fitness Industry  I would love to work with a supplement company and continue to compete.  I want to work in print, television and possibly write for an advice column.

 

Life Goals  To get my MSW. 

Dreams  To meet someone that has the same passion for a healthy lifestyle.  The road is very narrow when you take the higher road. 

I want to work with kids, in some capacity, to ease the burdens that some children are faced with. 

I want to make a difference in the lives of the people that I love.

What is your Pre-contest Diet  :  I am on it right now...grrr..2 days protein and vegetables only, one day carbs.  No protein powders ..only real food. 

Breakfast:  Usually...6 eggs, one yolk the rest whites.  Oats, some fruit.

snacks:  chicken-fish-or steak depending on where I am in the diet and how I look..kiwi, vegetables.

 lunch: No fruit..some brown rice and chicken

dinner:  Fish- broccoli w/ some olive oil or flax seed oil

Supplements you use  Glutamine and a multivitamin

What is your Regular Diet, same?  No way...I have more carbs and some sodium in my diet.

Breakfast:  Oatmeal- protein shake..low sodium whey protein

snacks:  Rice cakes, peanut butter, an apple

 lunch:  white meat Chicken burrito- made with a low fat wrap, salsa, lettuce

dinner:  Some protein, and steamed veggies

Contest Work Out Routine:  I am just winging it, trying to hit all body parts, and hit some cardio.  No planned routine yet, I am still trying to dial that in.

Off season work out routine:  5 minute warm-up, split a push with a pull exercise, or just one body part then 50 minutes of cardio.  I never keep the same routine, not week to week, I always change either the duration, the intensity or the frequency.   

 

Favorites

Favorite body part to work: Back..love the pump

Ideal vacation: some place tropical...Tahiti

Least favorite food  Eggs- cooked vegetables

Ideal Man: He has to be hot...lol Tall dark, educated, well versed, funny, caring, trustworthy, and a health nut like myself.  Did I mention Hot??:)

Relationship Status: single

Personality: silly, tenacious, sarcastic, sweet, loving, depends on who I am with. 

Things I hate:  Smoking, drunks, liars, players, and negative people

Things I love  My life, my dad, my cat, my story and where I am now in my life. 

Favorite animals: Cats, monkeys, dogs...all animals!!

Favorite food: Gourmet pizza

Favorite movie: Like Water For Chocolate

Favorite shoes: classic black stiletto with a silver heel

Workout wear: sports bra, and workout pants.. basic and comfortable.

Favorite Spots Team:  NY Yankees

Favorite thing to do:  laugh

Favorite diet food:  steamed chicken and Chinese vegetables

 Favorite music:  House Music- then Hip Hop

Bits and Pieces: I swear I saw Reese's Pieces lol

Turn-ons:  I love beautiful men with sculpted bodies.  I live for it!