6 Must-Have Supplements:

These should be something you take daily for your health, fitness, and overall nourishment.

3D 02

  1. Multivitamin:

(Top 2 I would recommend)

Kids Multivitamin:

  1. Adaptagens: (stress reliever)
    1. Adrenal Complex Design for Health:
  1. Probiotic:
    1. Syntol AMD:
  1. Protein Powder:
    1. High-quality protein – great for the gut. I recommend one and a half scoops per serving.

Dairy free Options:

  1. Design for health pea
  2. Design for health Beef
  1. Green Drink:
    1. Amazing Grass super Foods 30 serv:
  1. Fish/Cod liver Oil:
    1. Nordic Naturals:

Recommended Additional supplements

High Importance:

Overall Health:

Vitamin-D

  1. Liquid D3 10,000 IU

Sleep:

Cal/Mag

  1. Cal-Mag Citrate Powder:

Recover/ Muscle

BCAA’s:

  1. Design for Health BCAA’s
  2. Bulk BCAA

Digestion:

Chocolate Treat Options:

 

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