Dancing Your Way to Health
Dancing is regarded as one of the better aerobic exercise plans these days because it is not only fun, but it also provides a great number of astounding benefits to your health. Dancing is simply an aerobic exercise consisting of different unique steps, and depending on the type of dancing, whether it is the waltz or the samba, will depend upon the type of steps that are completed. Throughout history, people have considered dancing as a classy art form to satisfy their recreational and social needs. However, dancing is now not only an important social activity and classy art form but also a competitive sport, and with the popularity of ABC’s “Dancing with the Stars” competitive dancing has reached all new heights.
Improvement in your overall health, reduction in stress, enhanced energy, easy digestion, weight loss, conditioning of the heart as well as lungs, improved cardiopulmonary functions, and enhanced muscle tone and bone density, are just few of the benefits derived from dancing. It has also been revealed that dancing can reduce the chances for developing such ailments as Alzheimer’s disease as well as other types of dementia that are commonly found in elderly people.
Studies even reveal that dancing regularly reduces the risk of developing disorders such as carcinoma of the large intestine, diabetes, high blood pressure, and heart-related ailments. Besides these health benefits, dancing allows you to remain slim and young. It is also a great way to get rid of worries as a result of a hectic work schedule and other personal tension.
There is a myriad of dance forms that offer terrific benefits to your health. However, each dance form possesses different characteristics. Benefits derived from each of these dance forms are also different, and mostly depend upon the duration of dance, apart from your level of skill. For instance, belly dancing is an important dance forms that finds a prominent position during celebrations and festivals. The benefits of this dance form are the prevention of lower back problems, stress reduction, and enhanced posture.
Likewise, ballroom dancing, sometimes known as social dancing, renders such advantages as body conditioning, increased stamina, improvement to the circulatory system, and enhanced flexibility. Another prominent dance form is the Salsa, which offers benefits including endurance building, weight loss, the release of toxins through sweating, enhanced cholesterol levels, maintenance of high blood pressure, and a reduced heart rate. Swing Dancing, popular in the 20s, 30s and 40s as a response to big band swing music, combines triple steps and steps with syncopated music inspired by the African American and West African cultures music and dance. It is a high paced dance form with lots of energy.
Healthy dance forms also include square dancing, and some of its benefits are conditioning of the cardiovascular system, enhanced cholesterol levels, bone strengthening, and conditioning of the muscles. Other important dance forms that offer different health benefits are jazz dance combined with diverse steps; Flamenco dancing, an essential part of Spanish culture; tap, an important rhythmic as well as recreational dance form; modern dance of distinctive styles; folk dance, an important segment of most festivals and celebrations; Chinese dance consisting of classical as well as ethnic steps; ballet, which builds incredible stamina and balance.
Above all, dancing is considered a great way to burn calories in your body. However, the amount of calories depends upon the type of dance. For example, swing dancing burns almost 235 calories per hour. Likewise, ballroom dancing burns nearly 265. In the case of square dancing, it burns about 280. Dance forms such as belly and salsa burn 400 plus calories per hour. Apart from these health benefits, dancing is also considered an excellent way to add that extra cheer to your life, thereby making each day more fulfilling.
Life is full of emotions, and an exercise plan coupled with rhythmic movements such as dance is a great way to lift your emotions, bringing more joy and fulfillment to your life. Dance might just be the perfect aerobic exercise that can help you move according to your life’s changing emotions and rhythms. Nowadays, a number of options are available to practice different types of dance. One can lean how to dance by taking a class locally at their gym or at a dance studio or perhaps on their own by purchasing a DVD on a particular style of dance. However you choose to approach the subject I strongly encourage you to get out there and dance.
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