Why Hire a Yoga Instructor

Why hire a yoga instructor? Well, simply because yoga is a specialized domain and not anybody can do it that easily, even if there is somebody to instruct you. It requires hours and days of practice, and in the process, it is crucial that you have some expert...

Why Hire a Physical Therapist

Physical therapy is a traditional treatment methodology aimed at the treatment and curing of certain ailments, meanwhile preventing the chances of reoccurrence of the same at a later point in time. It is used against ailments that affect the joints such as arthritis,...

The Benefits of Physical Therapy

Physical therapy is a traditional treatment methodology aimed at the treatment and curing of certain ailments, and preventing the chances of reoccurrence of the same at a later point of time. Its primary aim is to bring back the patients to his/her normal self, free...

Eating Disorders

A woman stands in front of a full-length mirror and she assesses what she sees. Sometimes what she sees disturbs her; the way a button puckers, a seam bulges. She may or not be happy with what she sees, but has a realistic view of her body, faults and assets alike....

All Water is Not Created Equally

Water is water right? Whether you get it from a faucet or a garden hose, or grab one from the cooler at the convenience store-it’s just water and all water is just that, right? Not true at all. All water is not created equally. I hope that after reading this article...

Exercise Benefits and Studies

Alzheimer's Risk Reduced by Exercise; Affects Gene Expression and Growth Hormone: Regular exercise controls the expression of genes in an area of the brain important for memory and maintaining healthy cells in the brain; this maintenance breaks down in cases of...

The Benefits of a Lymphatic Massage

Lymphatic massage is a body massage that is specifically focused on the relaxation of the lymph tissue in the body. It is one of the most appreciated massages, which can reinforce many of the vital functionalities of the body. The lymphatic system is a significant...

Some Aspects Of Body Weight Exercises You Cannot Escape

Although you cannot tell some people that fancy equipment and gym facilities are not needed for weight training, it is very true. You can accomplish weight training with just the weight of your body! If you cannot handle the weight you have attached to you already, it...

Why Hire a Natural Medical Doctor

Hiring a natural medical doctor is one of the most appropriate means to control disease. Now, natural medicine is a popular stream of medicine that has gained the confidence and support of many people. The unique benefits of  natural medicine to the patient are often...

Steroids: Do You Really Understand the Side Effects

In recent years there has been a lot of media coverage about the abuse of steroids. The most recent news of steroid abuse stems from disclosures made by a few professional baseball players. Admitting to such behavior has certainly cast a “shadow of suspicion” over the...