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HIV / AIDS
Whether you are living with HIV or AIDS, you have an unlimited amount of
options as to how you can live your life.You can either panic and wither away,
or you can do something about it and focus on proper nutrition and exercise.
This program is designed to keep you strong, looking good , and healthy. There
are several studies that show exercise has a positive effect on the immune
system and quality of life for people with HIV. Studies have shown that CD4
counts go up when people do simple, consistent exercise. Also, exercise will
give you more energy and perk up your appetite and sense of well being. This
lets you eat more and avoid wasting away.
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