BodyBuilding, competitor History:
1-I won Mr.Egypt when
I was under 17 , 1d place
2-I won AlDakahlia Governorate
championship,1st place
3-I won Mr.Egypt (coasts) ,4th place
4-I won AlDakahlia Governorate
championship,2nd place.
5- I participate also in other clubs
championships,
2nd place.
6-I participate in World Experiments,6th
plcae.
7-I participate in Africa Experiments,5th
place.
8-I partcipate in Clubs festival,1rst
place.
9-I won Mr.Egypt (amateurs),1st place.
and other local Egyptians local
championships.In addition that I worked as a BodyBuilding coach for
long time.
Career Hightlights:
Mr.Egypt,1st
I also used to sell nutritional products.
sports,Athletics:BodyBuilding
only.
BodyBuilding:I
train BodyBuilding since long time.
Modeling History:I did not
work as a model before.
competitions: what do you
mean? you mean BodyBuilding competitions or Models copmetitions?
Films: I did not
participate in any film before.
What makes agreat Bodybuilder?
First Nutrition including its products and then
training.
What's the secrets to become a
BodyBuilder?
it depends from a bodybuilder to other bodybuilder for
example bodybuilders who do Injection in addition the genetic factor
is very important which different from person to person.
What did you do to become a
bodybuilder?
I was loving BodyBuilding very much, I saw some persons
who encouraged me.
What are the benefits to being a
bodybuilder?
My health will be good. Body Building gives me
self-confidence who any other non-bodybuilders seek for.
What
is your favorite things about being a bodybuilder?
Good
nutrition, good rest and good training.
What
is your secret to bodybuiling?
good nutrition,good rest
and several training
How
do you stay fit, do you have a personal trainer, chef, work out, what
do you do?
No I
do not have a personal trainer and I try to keep myself with good
nutrition, good rest and good training.
How do
you keep you skin healthy and fresh looking?
with good nutrition with very little fat
rate in order to make the body athletic shape. and certainly with good
training.
What do you believe is good health and
fitness?
Good health is should be with good
nutrition, good rest and good training. As for Fitness also good
nutriotion makes it .
Do you
prefer to tan or use tanning lotion?
What do
you mean by tanning lotion?
First
Interest In Fitness/Bodybuilding:
first I likes fitness then i loved very
much BodyBuilding.
Goal
Within The Bodybuilding/ Fitness Industry:
I hope that I become an international
bodybuilding hero.
Life
Goals:
to have wife and children like any person.
Dreams: I
have simple dreams
What
is your Pre-contest Diet?
Bearkfast:
10 Eggs
whites,4 oz potatoes,2 pieces of bread,1 oz cheese and 1 cup of milk.
snacks:
Protein
powder.
Lunch:
3 oz of
meet, small plat of rice,salade,greep fruit and Banana.
Dinner:
2
tuna,Oatmeal and 1 piece of Bread.
Supplements you use:
whey protein,protein
powder,amino acid and Gulomatine and creatine.I do not use Steriods.
What
is your Regular Diet, same?
Breakfast:
2 pieces of bread,2 oz of chickens and 1
cup of juice.
Snacks:
Protein powder.
Lunch:
10 oz. Chicken, 2 cups salad
1.5 cups oats, 10 oz. sweet potato,
6 oz. banana, and 1-cup vegetables
2 scoops Muscle Provider,
1 tablespoon 100% Egg
in 16 oz. water
Dinner:
6 oz.
can tuna plus 3 egg whites or 10 oz. cod;
2 cups asparagus
Contest Work Out Routine:
I train daily in times of
championships.
Off season work
out routine:
