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Biography: born and raised in
Montana. Moved to Scottsdale in 2001
Fitness Model, Competitor History
Career Highlights:
Sports/ athletics: All state
high school x-country and track
Wrestling USA all American.
College wrestling scholarship at University of North Dakota
Bodybuilding:
2nd place Washington State bodybuilding championships
4th place Arizona NPC
4th place NPC Bantam weight
5th place NPC novice middle weight
Modeling history:
AXL fitness magazine
photo graphed by Sean kahlil
photography
www.seankahlilphotography.com
modeling for The Rolfing Studio
(Stephen Mettner)
cover model for Scott Whites book
Personal Power Training Fitness Design Kit
Competitions:
Films:
Print:
AXL Magazine
What makes a great fitness model?
Being confident in yourself and staying in shape year round
What are the secrets to become a
fitness model? Proper exercise and nutrition. Need to have good genes
to!!
What did you do to become a model?
Got approached by Sean kahlil in LA Fitness in Phoenix AZ
What are the benefits to being a
fitness model? exposure for business
What is your favorite things
about being a fitness model? Always staying lean year round
How do you stay beautiful?
Eating a proper diet. Sticking to my workout regime
How do you stay fit, do you have
a personal trainer, chef, work out, what do you do? I just always try
to improve on myself
How do you keep you skin healthy
and fresh looking? I naturally have good skin
What do you believe is good health
and fitness? Eating a well balanced diet. Drug free. Always being in
shape in all aspects
Do you prefer to tan or use
tanning lotion? I tan a couple x a week
First Interest In
Fitness/Bodybuilding:
Ever since I was a kid!!
Goal Within The modeling/ Fitness
Industry: Just to go as far as possible
Life Goals: Have a family and
wife eventually. Be financially stable. Take many trips. And most
import to have fun
Dreams: to be as ripped as
possible
What is your Pre-contest Diet
Breakfast: I scoop whey protein,4 egg
whites, 2 savings oatmeal
snacks: 6oz chicken breast, 1 cup
broccoli
lunch:6oz turkey with salad, 1 cup
brown rice
dinner:6 oz salmon and as many greens
as I can eat
Supplements you use:
glutamine, creatine, whey protein, multi vitamin,
What is your Regular Diet, same?
the same except I eat more fruit and high quality carbs
Breakfast:2 bananas, whey protein, 4
organic eggs
snacks: handful almonds, 1 serving
fruit
lunch:6 oz lean beef mixed with
veggies
dinner:6 oz chicken with as many
veggies as I can get my hands on
Contest Work Out Routine:
everything is super set
Monday-chest, back. abs
Tuesday-legs, calf's
Wednesday-arms, abs
Thursday-abs, calf's
Friday-chest, back
Saturday-legs, abs
Off season work out routine:
either a bodybuilding routine, or a full body routine
Favorites
Favorite body part to work:
chest and arms
Ideal vacation:
don't have one
Least favorite food: green
beans
Ideal Woman:
a women that is independent and
challenges me. "Very trust worthy and has goals
Relationship Status:
girlfriend
Personality:
outgoing
Things I hate: people
that cheat and lie
Things I love: Working out,
food, cage fighting, wrestling, trying anything different
Favorite animals:
grizzly bear
Favorite food:
any fruit
Favorite movie:
The smashing machine (mark Kerr)
Favorite shoes: Nike running
shoes
Workout wear:
tank top and addidas sweats
Favorite Spots Team: Detroit
Lions and Miami Hurricanes
Favorite thing to do: workout,
watch movies, eat out, being with Denise
Favorite diet food: salmon
Favorite music: anything
heavy metal
Bits and Pieces:
Turn-ons: fitness women
Car I drive: 2000 Toyota
Tacoma
Favorite Dessert:
Good cheese cake
Favorite Nutritional Supplements,
why: whey protein. Best absorption of all protein. Its a all star
Favorite Cardio Work out, why: plyometrics. Because all sports
that require jumping have great legs
Favorite Cardio Equipment, why: treadmill . Because I used to be a
fast runner
Favorite exercise equipment, why: dumbbells. Because you can do so
many exercises and challenges your body
Favorite Exercise, why: I love them all
Special skills:
certified personal trainer and physiotherapist. Designing specific
exercise programs for anyone
List your Website:
www.successfitnesstrainer.com
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