Ryan Johnson Profile
Ryan Johnson
Height:
5'6
Weight:
148lbs
Date of birth:
1977-03-28
Neck:
Not specified yet
Shoulders:
Not specified yet
Bicep:
15
Chest:
41.5
Waist:
29.25
Hips:
33.5
Thigh:
22
Calf:
14
Hair Color:
brown
Eye Color:
brown
Shoe:
8.5
Last Login:
Jan 04, 2013
Joined:
Jan 04, 2013
Ideal Women
a women that is indepent and challanges me. "...
Relationship:
girlfriend
What makes a great fitness model?
Being confident in yourself and staying in shape year round
What are the secrets to become a fitness model?
Proper exercise and nutrition. Need to have good genes to!!
What did you do to become a model?
Got approached by sean kahlil in LA Fitness in Phoenix AZ What are the benefits to being a fitness model? exposure for business
What are the benefits to being a fitness model?
Not specified yet
What is your favorite things about being a fitness model?
Always staying lean year round
How do you stay beautiful?
Eating a proper diet. Sticking to my workout regima
How do you stay fit, do you have a personal trainer, chef, work out, what do you do?
I just always try to improve on myself
How do you keep you skin healthy and fresh looking?
I naturally have good skin
What do you believe is good health and fitness?
Eating a whell balanced diet. Drug free. Always being in shape in all aspects
Do you prefer to tan or use tanning lotion?
I tan a couple x a week
First Interest In Fitness/Bodybuilding
Ever since i was a kid!!
Goal Within The modeling/ Fitness Industry
Just to go as far as possible
Life Goals
Have a family and wife eventually. Be financially stable. Take many trips. And most import to have fun
Dreams
Breakfast:I scoop whey protein,4 egg whites, 2 sevings oatmeal snacks: 6oz chicken breast, 1 cup broccoli lunch:6oz turkey with salad, 1 cup brown rice dinner:6 oz salmon and as many greens as i can eat
What is your Pre-contest Diet
Not specified yet
Supplements you use
Not specified yet
What is your Regular Diet, same?
the same except i eat more fruit and high quality carbs Breakfast:2 bannas, whey protein, 4 organic eggs snacks:handfull almonds, 1 serving fruit lunch:6 oz lean beef mixed with veggies dinner:6 oz chicken with as many veggies as i can get my hands on
Contest Work Out Routine
everything is superseted monday-chest, back.abs tuesday-legs,calfs wednesday-arms,abs thursday-abs, calfs friday-chest, back saturday-legs,abs
Off season work out routine
either a bodybuilding routine, or a full body routine
Skills
certified personal trainer and physiotherapist. Designing specific exercise programs for anyone
Websites
www.successfitnesstrainer.com
img
img About Personal Fitness Trainer Scott White
Scott is a fantastic trainer for lots of reasons, the most important being his infectious enthusiasm and support. He taught me that fitness isn't impossible, or even all that difficult - and the more results I see, the more encouraged I am to keep going. Scott is a genius at keeping the exercises different and interesting.
img