If you're like more than 80 percent of Americans, you made at least one resolution this year, and chances are pretty good that it has something to do with weight loss, improved eating habits, or getting healthier. Resolutions are great. Research has shown that people...

Surely you have noticed that men, who are fit, draw much more attention from women than those men who are not fit. Spend some time in a gym, or watch the interactions of women with fit men anywhere, even on the street, should you have any doubts about how true the...