Informative sites, Great Resources for health and fitness in Arizona and on the web.

Chek Institute, A Corrective High Performance Exercise Kinesiologist program
Paul Chek has my respect among exercise professionals for education, training programs, books, and resources. Paul Chek is one of the most knowledgeable professionals in the personal training, health, fitness, nutrition industry. Go see his site, if you want the best in exercise education.

Weston A Price
Nutrition and health information
NASM is a highly accredited exercise education facility offering certifications and resources for top professionals in Exercise. NASM offers the only Masters programs through an accredited University.
NSCA is the certification for Strength and Conditioning for conferences and information on Strength and conditioning check out NSCA.

ISSA A Personal Training Certifications
ISSA, is a Certifying agency in personal training and other training programs they offer many certifications and material for becoming a personal trainer. One of the best beginning personal training certifications.
Metabolic Typing scientifically identifies the ideal diet and supplements for each person for weight loss, optimal health, energy, fitness, immunity. The book Metabolic Typing Diet is considered one of the top books on nutrition.

Dr Mercola offers great information about health, nutrition.
Sign up for his free newsletter a must for information on health and nutrition, you will find this website to be a great resource.

Price Pottenger Organization
This is a great site for nutrition information.

Whole Foods Market
The preferred store for most of your shopping needs. Many other stores are now carrying organic products.

National Institute of Health
The NIH is a leading authority on health information.

Sleep Channel
This site has information regarding sleep problems.

Sleep Foundation-Sleep Info
This site has information regarding sleep problems.

The Ecologist
The Ecologist is an environmental magazine that will give you plenty of great information.

The Meatrix
This site shows an animation of conventional food manufacturing. This is a great education video for adults & kids, showing why it is important to make wise decisions regarding the foods we choose to eat and the companies we choose to support.

Farmers Markets
This site will give you all the locations for the best and most affordable organic products. Make sure the products are certified organic.

Your Menopause Type
This site explains the 12 different menopause types and can help women find out the best possible protocol for based upon type.

Type 2 Diabetes Treatment
This site offers valuable information regarding type 2 diabetes, diabetes treatment and various diabetes diet management techniques

Rheumatoid and Joint Pain Relief Center
This site offers valuable information regarding rheumatoid arthritis symptoms and steps for rheumatoid arthritis relief.

High Cholesterol and Heart Disease Risk Center
This site provides information on how to handle high cholesterol and useful guidelines on maintaining a healthy low cholesterol level

Amazon The best place to buy books and other gifts
A great resource for buying books and other material to gain power that you can apply (Knowledge)

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Exercise of the day

I would like to thank Scott very much for his help and support on my journey with my competitions preparation this year 2008.He is an ama

By Mariya D'Mova

Scott is a fantastic trainer.  Working with him has helped me reach my fitness goals as well as live  a healthier lifestyle.  He has

By Phuong
img About Personal Fitness Trainer Scott White
Scott is a fantastic trainer for lots of reasons, the most important being his infectious enthusiasm and support. He taught me that fitness isn't impossible, or even all that difficult - and the more results I see, the more encouraged I am to keep going. Scott is a genius at keeping the exercises different and interesting.