Online Personal Training

Online Personal Training and Nutrition via Email offers the flexibility of having Scott White, one of Scottsdale top Personal Trainers, review and revise your workouts and nutrition as you progress. Great for email savvy online trainees and those on the go.  There are several options to choose from, allowing you to select the option that is best suited for your specific needs.

Options include:

  • Online Personal Training with ongoing support and constent adjustments to your training program.
  • Online Nutrition Plans, consulations with ongoing support and constent adjustments to your training program.
  • Continuous Email Monitoring & Support

Start to Achieve extraordinary Results with online personal training Get custom personal training programs online.

Discover the secrets with your custom online personal training program to get super lean and build muscle faster than ever.

With online personal training

Monthly Online Personal Training  - $200/ month

Includes custom designed workout, supplement and nutritional programs.  Also includes ongoing text, email support to ensure your results. Gauranteed Results with our program. No matter what your goal is how much weight/fat you want to lose we will guide you ever step of the way.


            -  30 Minute Phone Consultation per week


Monthly Online Nutrition Training  - $350/ month

You finally want someone who understands nutrition to blow your mind about what your suppose to eat, when your suppose to eat, and what foods work best with your body then you find the right plan for you. We don't tell you just to eat 4 egg whites and brocolli. We customize every little detail around how your bodies biochemisty works. If you want to see all of our clients success just ask. Our track record speaks for itself. If you want to complete in a fitness show and you want to be ripped and feel amazing all at the same time well sign up for this program. Stop following meat head meal plans. Start following plans that will get you to look amazing year round with foods you will be amazed you can eat. 


            - 30 Minute Phone Consultation per week


Ongoing Nutrition and Training Program  - $550 / month requires a 3 month commitment 

Includes ongoing support over your nutrition and training programs. This is extremely effective and has gotten 1,000's of clients amazing results. You will have new meal plans and training programs each week or month depending on your progress. You will learn to eat and love to eat the foods we have on your meal plan. You will learn how to shed fat super fast. As well as to put on massive amounts of muscle.  This plan will change your life forever. We will be sure to track and assess every detail so you get the best. All of our programs will get your body operating so effeciently that fat will be falling off your body. Feel free to ask us about some of our clients success. If your not motivated to sign up today then you will after seeing some of the before and afters and hearing the testiomonails. 



                        - 30 min Phone Consultation per week. 



1. Fitness Assessment Process - a 15-30 minute initial phone consultation will cover your medical and injury history and your health and fitness goals. We will begin as soon as you have paid for your package. You will also have the option of uploading photos of yourself via Email if you choose for me to do a postural analysis (at no extra charge) as part of the program design.  The picture for your postural analysis should consist of a full picture of your front, back and both side view's.

2. Personalized Fitness Program Design - your fitness program will be emailed to you within 3 business days of completing the assessment process so that you can get started right away. Guaranteed. If applicable, you will receive up to 12 program redesigns over the course of the service agreement depending on which package you choose for yourself.

3. Personalized Exercise Instruction in Convenient and Practical Formats - a detailed descriptions on how to perform each exercise, why they were chosen for you, how you should benefit from them, and how they will help you meet your stated goals. Instructions are available in text (with Photos).

4. Ongoing Support - you will have unlimited email access to me over the course of the service agreement. I guarantee that I will respond to your email within 2 business days at the most. If you call and get my voice mail, I guarantee that I will call you back within 1 business day at the most. Please note that support hours are 7 am to 6 pm MST M-F.



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Exercise of the day

I would like to thank Scott very much for his help and support on my journey with my competitions preparation this year 2008.He is an ama

By Mariya D'Mova

Scott is a fantastic trainer.  Working with him has helped me reach my fitness goals as well as live  a healthier lifestyle.  He has

By Phuong
img About Personal Fitness Trainer Scott White
Scott is a fantastic trainer for lots of reasons, the most important being his infectious enthusiasm and support. He taught me that fitness isn't impossible, or even all that difficult - and the more results I see, the more encouraged I am to keep going. Scott is a genius at keeping the exercises different and interesting.