Youth Sports Performance/Skills Camp by Personal Power Training

Time: 9am-3pm
Duration: 5 Hours
Day: 1st Saturday and Sunday of Each Month

Camp Details:

The Personal Power Training Youth Sports Performance/Skills Camp is a fitness-oriented camp designed for children between the ages of 6-18. We specialize in assisting today's youth in their quest to byouth sports sprinting gameecome better athletes. We are not a "one size fits all" program. Instead, we customize our programs to each unique youth athlete. Moreover, our staff members are more than just volunteer coaches. Each staff member is trained and educated (many with Bachelors and Masters degrees) in the areas of biomechanics, nutrition, and athletic performance enhancement. As such, staff members have made it their career to understand human movement and nutrition.

Youth Sports Program:

Our program goes beyond simply making youth athletes stronger, faster, and quicker. We educate them on a deeper level about the sport(s) they play. We also emphasize nutrition--namely, we teach them about the fuel their bodies need for optimal athletic performance. In short, we focus on encouraging each athlete to not only perform great on the field, court etc., but in the classroom as well.

The program is broken down by each sport and position. For example, football will be split into receivers, linemen, backs, linebackers, quarterbacks, etc. Basketball players will be divided into guards, forwards, centers.


Process wise, we teach fundamentals of the sport(s) first and them emphasize concepts such as conditioning, speed, strength, confidence, and team building. To make learning these ideas both active and fun, we utilize games, drills, class-room learning, and friendly competitions.

In addition to the social, educational, and fitness oriented reasons for attending this camp, we are pleased to donate partial proceeds derived from this program to variety of charities to support youth sports and childhood obesity.

Key Camp Benefits:


  • Faster "40" times
  • Improved position skills
  • Improved confidence
  • Discipline
  • Sports intelligence
  • Faster
  • Balance
  • Stability
  • Improved sleep
  • Reduction in body fat
  • Increased vertical jump
  • Mastery of fundamentals of their sport
  • Improved conditioning levels (never get tired)
  • Team building
  • Better nutritional knowledge
  • Quicker
  • Agility
  • Better focus
  • Weight loss



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Scott is a fantastic trainer.  Working with him has helped me reach my fitness goals as well as live  a healthier lifestyle.  He has

By Phuong

I would like to thank Scott very much for his help and support on my journey with my competitions preparation this year 2008.He is an ama

By Mariya D'Mova
img About Personal Fitness Trainer Scott White
Scott is a fantastic trainer for lots of reasons, the most important being his infectious enthusiasm and support. He taught me that fitness isn't impossible, or even all that difficult - and the more results I see, the more encouraged I am to keep going. Scott is a genius at keeping the exercises different and interesting.