Friday, August 08, 2008

 

Emril Green on Planet Green

Emril Green
 
Call me crazy though I'm sitting here watching planet green and thinking why are we having a fat guy teach healthy cooking? 
by watching the show I can see why he may talk about eating organic but healthy it's not up to par I'm sure it taste amazing though shouldn't we have a chef or someone on staff teaching Emril how to cook and prepare healthy food to teach others what it takes to be fit, healthy, and live green.
 
is this another Hollywood spoof to get people interested and confuse people more, because who should we be listening to for our advice on health....... hmmmmmmmm other healthy people and I know this is a tough thing because what is health what is proper nutrition.  Most experts or so called experts can't even answer this question.  Because we have so many different idea's what is healthy.
 
well let's start off with the basics of what isn't healthy for your body
 
Top 10 things you shouldn't eat if you want to be healthy.
  1. Refined sugars, flours
  2. sugar, sweets, candy, soda's
  3. processed food (this means anything altered from mother nature)
  4. packaged food
  5. anything with a food label on it
  6. Grain fed meat
  7. farm raised fish
  8. Pasteurized milk products
  9. Alcohol, Drugs, stimulants
  10. vegetable oils
Ok, who cares what we shouldn't eat let's focus on the positive what is the best food for our bodies!!
 
Lucky 7 foods you should learn to love and only eat, well at least 80% or more of the time.
 
  1. Veggies (raw mostly) local organic the best than organic, fresh, than down the line.
  2. Fruit (local organic best) organic, fresh, and down the line.
  3. Grass fed free range meat.
  4. Organic Free range local chicken, turkey, eggs (find a local farmer for best)
  5. walnuts, almonds, cashews
  6. olive oil, coconut oil, palm kernel oil
  7. Water (the only thing people should drink)
Planet Green
 
let's get with it and teach people the real deal when it comes to health and the environment and let's get experts that are super fit, healthy and not just some celebrity's that have no clue or don't even look the part.  how about just hiring a staff of experts on the panel to really teach these people how to be healthy.
 
I know this may sound strict though if you want to be healthy mind, life, and body, you got to change your lifestyle your thinking and your friends.  Live it, be it, and do the right thing and it's a life long journey for success.
 
live with passion.
 

Thursday, August 07, 2008

 

Periodization

In weight training, periodization is the practice of varying the training regimen at regular intervals to bring about optimal results for the trainee. Proven benefits of periodization include improved muscular endurance, strength and power, enhanced motor performance, and increased muscle mass. Periodization works for short training durations, like weeks or months, as well as long periods of time like years, or the length of an athlete's career.

By incorporating periodization into his/her training regimen, an athlete can pre-arrange their peak performa
nce for a specific point in time, like a major fitness competition. The same process can be applied with equal success by an amateur athlete or fitness trainee. The fact is, periodization will help you achieve maximal results in the shortest amount of time.

Numerous variables can be adjusted to optimize an exercise program:

  • number of different specific exercises
  • number of sets per exercise
  • number of reps per set
  • types of exercises
  • rest periods between sets
  • level of resistance
  • type and tempo of muscle movement
  • number of training sessions per week

With regard to these variables, it is volume and intensity, specifically, that are adjusted in a periodization training program.

Intensity refers to the level of difficulty involved in performing each activity (I.e., how heavy you lift); volume refers to the number exercises, sets, and reps performed during a single session. These variables are mutually conflicting, in that the muscle only has so much strength and endurance, and takes time to recover. As a result, increasing volume by any significant amount necessitates decreasing the intensity, and vice-versa.

All of Scott White’s customized weight training programs apply periodization. If you’ve hit a plateau with your progress in pursuit of your fitness goal, call Scott today to give periodization a try. You will be thrilled with the phenomenal results you achieve!

 
 

Tuesday, August 05, 2008

 

altas and the world as a swiss ball

 Atlas Cartoons of him working out with the world. 

 
Grimmy

Who ever though a Swiss ball and the world would be compared together..

©1995-2004 Grimmy, Inc. All Rights Reserved.

Monday, August 04, 2008

 

Ball Room Dancing Testimonial

As a competitive ballroom dancer, I have no choice but to stay in great shape. However, I was a little bored with my current routine and felt I had hit a plateau.  To prepare for the United States Dance Championships, I wanted to take my fitness to another level.  My goals were to get leaner and stronger through the core of my body so that I could be faster and more precise with my movement.  Scott White came highly recommended to me and I can certainly understand why.  He was a perfect fit for me.  Within two weeks I saw major results.  What I love the most about Scott is that he listens to your goals and pays attention to what your body needs.  He pushes you hard, but only in directions he knows you can go.  I also appreciate that he puts safety first so injuries are unlikely on his watch (something many trainers slack on).   Scott gives you his complete attention and the training time flies by since you’re working so hard.  Make no mistake, it’s hard work, but if you stick with it, you’ll thank yourself (and Scott) later.  My biggest piece of advice for success…..listen to Scott’s nutrition advice.  I attribute a big part of my success to changes in my diet.  I was actually pretty healthy already, but a few dietary switches made all the difference.  Thanks a million, Scott. 

Suzanne Peterson PhD, Competitive Latin/Ballroom dancer, Scottsdale AZ


Wednesday, July 30, 2008

 

Maximum Exposure as a Fitness Model

Fitness Models, Bikini Models, Figure Models, by now your wondering what it takes to be famous to be on the cover of muscle and fitness, oxygen, and Men's health, or other fitness magazines.
 
let me give you the first huge tip that should be a no brainier, what does it take for you to always be in the lime light and always get asked to be the cover model and get fitness modeling gigs.
 
Let's do this as a count down on some of the top most important things you need to do to be a successful fitness model.
 
  1. Ok here's the number one thing you need to do to be a fitness model: Have an amazing body, always be in shape and look great from head to toe, if your fat and not in good shape well I suggest hiring a good trainer, get your diet in control and start living the lifestyle.  This is a modeling contest and your judged on your looks so this is number one even know it's sounds super silly to even have to mention this.
  2. Do fitness, figure, bikini, bodybuilding, model shows and competitions you want to continue getting your name out there and always be at every show, competition to get to know photographers, agents, reps, and anyone that can help you out in the industry, I don't care if you like it or not your in the business of networking yourself and yes make sure you look your best. which gets me to
  3. Always and I mean always be in shape I have heard this many times how people or big fitness companies need a fitness model and they go to the winner of a fitness competition and pick the 1st place finisher a few weeks after the show and guess what there no longer in shape so they lose the contract to sometimes the 5th or 8th girl the one who is still in the best shape after the show.  Learn to be healthy and fit year round and not blow up and get fat after you just busted your butt to win and look amazing for the show.  If you know how to eat right, diet, and exercise it's easy to do this year round: yes it does take dedication and persistent though isn't this your life and dream to be like this all the time.  I suggest the book: www.fitnesscomepetionguilde.com to learn all these secrets now.
I just listed the top 3 most important things to do to get maximum exposure as a fitness model and to help you break into the fitness industry to get that cover on a fitness magazine so what are you waiting for.
 
if you want even more advice and tips and to know all the secrets get this book today: www.fitnessmodelbook.com because you want to know all the super secret details that can help you build your portfolio and getting top photographers shooting you for free.  Find out everything inside today.
 
 
 

Monday, July 21, 2008

 

Kettle Balls and Kettle Bell Training

Kettle Bell: By now I'm sure you know exactly what a Kettle Bell is and I even bet you seen some cool videos about Kettle Bells online.  These are excellent tools in any program incorporating some Kettle Bell training into your program is great new stimulus to add to your program in any exercise, most Kettle Bell exercises can be done with dumbbells though be careful as well many people will find kettle bells to be uncomfortable on there wrist from slamming the bell.  You can get used to it though remember if your training high end professional athletes or celebrities you might want to avoid using something that can bruise.  Though for the hard core training types go ahead and add kettle bell training to there program to help develop there abilities and train them harder.  Buy Kettle Bell Today!!
 
Kettle Ball: what is a Kettle ball well it it's basically a medicine ball (which means a weighted heavy ball) with a handle, Kettle Balls are great for performing all different exercises and can easily be transformed into a tornado ball to add additional exercise to your training program.
 
Kettle Balls are a great addition to any training program tossing them around, holding onto two much like dumbbells performing exercise's outside and adding all kinds of exercise variety to your training program to stimulate even more results.  Buy Kettle Balls Today!!
 

Saturday, July 19, 2008

 

How to Become a Celebrity Personal Trainer

By now, your wondering how to become a personal trainer to the stars will after my own personal success in the fitness industry and interviewing handfuls of other celebrity personal trainers in the fitness industry.  I have finally finished my new book: How to become a Celebrity Personal Trainer: http://www.celebritypersonaltrainerbook.com/ 
 
This book includes all the secrets to interviews, what to do, how to contact celebrities, what type of celebrities you can work with, How other celebrity personal trainers got to training there clients, it really is a one of it's kinds book on for personal trainers on how to become a celebrity personal trainer.
 
don't miss this chance to buy your very own copy today.  You don't have to wonder who to become a celebrity personal trainer, because by reading this now  you can have all the answers at your finger tips.
 
Don't let others beat you to the celebrity you want to train by buying this book first, all because you hesitated to decide now in your mind that this is the best book for you to training celebrities.
 
I don't have to tell you how many times how the person who waits is the person who never get's what they want.  You know why your thinking abut buying this book there's someone out there who is already one step ahead of you, don't you think you want to be the new celebrity personal trainer in the lead.
 
Find out how many celebrity personal trainers got there start today!!

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